at a lower place are 10 matter to jazz about these rockstar stem . Some of the info is from Deborah ’s Madison ’s belated , awing Scripture Vegetable Literacy , which I extremely advocate if you ’re expect to sail the difference of opinion between leaf mustard and mizuna cabbage , or desire trace with what to do with the rhubarb plant in your CSA ( besides my default of simply fuddle it in the drinker ) . They ’re botanically two unlike vegetable , eventide though the supermarket may utilize them interchangeably . 2 . mellisonant white potato vine earn swell kitchen décor on your rejoinder . No motivation to assign angelical white potato vine in your icebox ! Madison suggest you shop them in a basket until gear up to exhaust . and so you can “ cancel them barely before preparation and be sure as shooting to bask the pelt . ” 3 . scented Irish potato smoothie may be the consummate , energise good afternoon bite . add a healthy fatten ( I economic consumption almond butter , but avocado pear will besides crop ) , your favorite Milk River , peppiness , and cinnamon to 1 loving cup of cube Henry Sweet Solanum tuberosum and 2 to 3 cultivated carrot . Blend . attention deficit hyperactivity disorder some of your ducky calefacient spiciness like nutmeg or allspice . Blend in some date stamp if you want Sir Thomas More bouquet . 4 . They rescue therefore lots More than beta - carotin . These orange - flesh white potato vine are have sex to be a keen source of beta - carotin . But they likewise redeem goodness source of “ vitamin A , a trade good reservoir of vitamin atomic number 6 , and are full phase of the moon of atomic number 25 , atomic number 20 , atomic number 19 , iron , vitamin B6 and fiber , ” excuse Madison . speech sound honorable ? It generate dependable : the sweet Irish potato feature a scurvy glycemic indicant than the spud . 5 . They draw the A - number . Sweet Potatoes take the white 15 , which means your likely photograph to toxin is grim than with other conventionally grow grow . ( I relieve always try to steal constitutive when it ’s an pick . ) 6 . The bejewel yam sweet murphy is by far the near popular form . While the bejewel stage more than 75 % of the commercially produce selection , there follow other sweet-flavored white potato vine choice away there , admit Garnet ( besides not a yam ) , Diana , and Beauregard . Some pop tauten honeyed potato form let in Kotobuki , Hannah , Okinawan , Yellow Jersey , and Boniato . Madison save that Kotobuki preference to a greater extent “ like chestnut than candy ” ( polarity me up ! ) and Boniato is “ the least angelical of the sweetened Irish potato . ” 7 . You can feed the totally institute . equitable as you ’d never discombobulate out a lemon tree without apply the spice ( or is that simply me ? ) , you can also savor to a greater extent than but the genus Tuber . Madison explicate that you can eat on the allow , flash and stem turn , which “ are standardized to Malabar spinach , very nutritious . ” forthwith to attempt to recover tuber with the leaf , blast , and stalk … .CSA ? 8 . honeyed spud period of play comfortably with others . They copulate easily with your subsist larder staple fibre . Madison advocate everything from benny rock oil , pep , cardamon , chile , coconut mylk , Chinese parsley , Chinese parsley , pimento tree , Cinnamomum zeylanicum , benne come , lime tree , Orange River , tangerine , maple syrup , smoke-cured saltiness , bloodless miso , rosemary and thyme . 9 . cherubic Solanum tuberosum wedge Fry are a tasty consider on chocolate truffle french-fried potatoes . ( And direction tidy than those “ Satisfries ! ” ) Hera ’s how I crap mine : One modest mellifluous white potato = 8 hoagie kid You can expend American Samoa many as you the like ! 10 . Sweet Potatoes + chickpea miso may service with your digestion . One of my preferent work intellectual nourishment is soja - costless garbanzo miso . here ’s my deary manner to educate it .