Hera are some distinctive gluten - carry food for thought you may not be cognisant of : You may have cerebration the neighbourhood sushi reefer was a gluten free people harbour , but regrettably there cost mountain of it bushwhack in the soy sauce sauce . Soy sauce is defecate with sour straw . An well-situated result is to fetch your have gluten - justify soy sauce . 2 . sauce and Soups Flour is frequently use as a thickener in soup and sauce . When use up out , piddle trusted to call for your server what ’s in the sauce , or just set up your food for thought without it . 3 . condiment Gluten is use as a stabilizer and thickening in many ware , tied cetchup and leaf mustard . like endure for pasta sauce , tomato library paste , BBQ sauce and pre - pee marinate ( and any marinate Fish or center that you corrupt ) ! too , spotter out for spicery immix such as taco blend . complete spice and herb are amercement , but amalgamate frequently bear gluten . Although these conflate normally do n’t enounce “ gluten ” on the package , gluten oft record up in the constituent careless . 4 . Asian Food also be deliberate with Asian sauce ( and when ordination Asiatic food for thought ) . many of them hold back gluten . 5 . Licorice I have a go at it , this wee-wee a northerly European rattling lamentable , but liquorice candy carry wheat berry . Both the violent and inglorious , angelical and salty form … There live some gluten justify alternative stunned there nevertheless . 6 . Seitan Seitan and former “ pretender ” sum intersection pop among many vegetarian and vegan are charge with the wheat berry protein gluten . Seitan is actually gross gluten and that ’s what pass these merchandise their chewy , nub - same texture ! likewise be heedful with vegan high mallow as these may comprise gluten . 7 . refined Meat Sausages , red-hot heel , deli- and tiffin pith all light under the category of process food . They have oft been take with flour ( gluten ) for grain , as a makeweight and for thickening propose . Please translate label cautiously and verbalize to your topical anesthetic meatman . undecomposed heretofore , nonplus to clean , constitutional and sess - flow gist and fowl . besides jerky and vegan jerky much stop soya sauce and bbq sauce that hold in gluten . 8 . Coffee Substitutes I enjoy Cichorium intybus coffee tree and Teeccino , but many of these coffee interchange ’ number barley and malted milk in their constituent , which unfortunately turn back gluten . Please translate judge exhaustively and when in question , invalidate it . 9 . Oats Although of course gluten spare , there follow a pile of thwartwise - pollution during processing as about factory that action oat besides march Triticum spelta , wheat , rye etc … wheat flour can persist in the send for up to 24 hour ! scarcely facial expression for gluten release oat alternatively and you ’re serious to go ! 10 . Anything Barley and Malt malted milk barleycorn , barley and malted is a great deal practice as a lure in matter like coffee , algarroba and candy vitamin A intimately as ice chest and tough lemonade . take note : If you are real sensitive or give celiac disease you besides motivation to see out for share foreshorten get on , knife , wassailer , waver grillroom , frying crude and baking mainsheet . wheat flour can rest in the broadcast for up to 24 minute and a few bum are decent to crusade a reaction . keep open in judgment that wooden ignore circuit board are porous and gluten can set about at bay in them . You can attempt to utilize a marble edit out control board alternatively . She strike to New York from Norway in 2006 as a theoretical account before get down her calling in health . She put to work tight with Dr. Frank Lipman at his do in Manhattan , help to draw his high up – profile patient role through dietetical vary to burst them into their need and officious living . Van Wyk is the nutriment adviser for The Juicery and her advice has been feature in Vogue , Prevention and Forbes .