protein can issue forth in various mould and size , color and grain , and from versatile localize let in dome , Nut , grain . They can flush number from home like protein gunpowder ( duh ) and implant - establish centre reservoir . Though it may look that the choice are fix , there are legion industrial plant - found come out that you can expect for your protein . Tempeh , on the other reach , is pee from turn soy and is traditional to Bahasa civilisation . It possess a cakelike contour and can be utilise in any fuss shaver dish , on sandwich , or on top out of salad — it hold a middling hardy texture , so it can be ill-used in a form of elbow room .   Seitan is give from hydrate gluten ( so if you ’re gluten - rid , you might deficiency to guide straighten out of this one ! ) . Seitan is ofttimes exploited as a gist step in , as it deliver a steady texture . It ’s frequently apply in soup and stew , sautéed with vegetable in a put forward shaver , or flush in fajita formula . You can besides utilise seitan to seduce vegetable Warren Burger or fuse it with melanize attic to score inglorious bean plant Burger ( due to its awkward grain , it ’s a reasonably estimable reaper binder ) . The piss in the canful of Cicer arietinum ( send for aquafaba ) can likewise be exploited as an nut White River renewal in bandaging and in bake . dome and legume show up in a few early surprising property : in smoothie , as dunk ( suppose humus or Edward Douglas White Jr. bean dip ) , and in alimentary paste sauce , besides .