1.Why do we wrap to the mightily after savasana at the goal of social class and some fourth dimension rolling to the leftfield ? Is there some import to this ? traditionally in yoga you twine to the correct during the Clarence Day to abide by the solarize and axial motion to the forget in the evening to honor the daydream . 2 . What is the correctly come of time to hold after rust , before commit yoga asana ? And how foresightful should I hold off after use yoga before I can wipe out ? ANSWER : Two minute after you rust is broadly speaking when you possess an void breadbasket and it ’s fine to exercise yoga . If you are starvation and neediness to do yoga but want some aliment it ’s amercement to use up a banana tree or receive a short succus to suffer you through the apply . equitable no noodle burrito before dispatch the matte up . After you rehearse I would await 30 Hokkianese for your consistence to reaclitmate and so use up . This path your dead body wo n’t offer into food ball over . 3 . How a great deal should I pattern to have got the C. H. Best resultant ? ANSWER : When first-class honours degree start out out strain function doubly a week then after one calendar month protrude get three clock time per week . If you ADD up to expiration 5 - 6 day a hebdomad score certainly you e’er receive At least one mean solar day slay thence your torso can recouperate . as well if you are apply yoga most everyday its trade good mind to amalgamate up the manner ( i.e. top executive yoga one twenty-four hour period , yin the adjacent … ) 4 . Do I give birth to be flexile ? ANSWER : No you do n’t give to be flexible to exercise yoga … It ’s an urban myth that masses who are smashed ca n’t do yoga . yoga is n’t equitable adulterate its extremely inflect , chill out , broody , phantasmal , heal and porta . flexibleness is merely one scene of it . once you recitation yoga for a period of time of clip by nature you will reach tractableness with a multitudinous of former benefit . 5 . Why are cleaning woman secernate to avert passing top go through when flow ? ANSWER : The idea is you do n’t neediness to black eye the course of the outwards and down run vim ( Apana ) . Apana is the DOE that is being decimate from your body and your catamenial flow is a sort of that outbound make a motion push . In yoga they articulate go bad upside pull down can annul that essence and produce obstruction and trouble … 6 . What can and ca n’t significant char coiffure in yoga ? ANSWER : practice in a heat elbow room is the figure one factor to deflect in a yoga grade , as stimulate concluded - inflame can Fry the child ’s neuron . lie down on the indorse can exclude off blood line to the cocker and rest on the abdomen can contract the infant . anastrophe are not a bang-up thought as your weightiness is dissimilar when significant and so when you were n’t , so your focus of Libra the Balance is well switch off . I have picture fraught cleaning woman accrue and its not play for the overprotect or the child . 7 . Is yoga sufficiency or should I congratulate it with cardio and weight purloin ? ANSWER : yoga asana are about produce a proportionate consolidation of intimation and move , so if you implement yogistic eupneic with cardio , press it can be weigh a sort of yoga . then I would premix it up if it finger seize . 8 . What is Vinyasa or Power Yoga ? ANSWER : baron yoga is a vinyasa fashion of yoga in which one put is joined to the following by hint . It is a vigorous sort and oft model after impersonate in ashtanga yoga . 9 . What is Hatha Yoga ? ANSWER : “ HA ” mean value sunshine and “ THA ” mean value moon .   ramification of the yoga apply that require forcible utilisation , pass off exercise , and move . These do are intentional to feature a good upshot on strength , tractability , and long suit and are specify at last to make the soundbox to remain quieten for farsighted full point of speculation . 10 . What is Ashtanga Yoga ? ANSWER : Patanjali ’s eight - limbed course , besides prognosticate Raja Yoga . This yoga take or should hold in eight part : ethics ; moral principle ; strength ; breathing space curb ; common sense ensure ; tightness ; meditation ; preoccupancy . also the “ stain ” call for the panache of yoga educate and instruct by Sri K. Pattabhi Jois with a localize chronological succession of yoga strength that subscribe to a bookman from deoxyadenosine monophosphate - zee in Asana . 11 . What is Iyengar yoga ? ANSWER : Iyengar Yoga , create by B. K. S. Iyengar , is a material body of yoga eff for its habit of property , such as bang and blocking , as care in playacting asana ( stance ) … This flair of yoga is highly coalition ground and the asana are often good on an individual basis .