At house , fix with herb and spice up instead of salt . If you ’re out , and then enquire for condiment to arrive on the slope and usage a lighting bear on when put on — or scraping off some extra if “ on the incline ” is n’t an selection . One of my best-loved healthy political hack : trade in petroleum and acetum for salad enclothe then you acquire some tang and affectionateness - healthy fat without any of the “ what the heck is that ? ” from bottle stuffing . Not into kefir ? so weigh a probiotic bacterium addendum with multiple character of bacterium in it to generate the Saami benefit . * Each bacterial tense arrange more or less unlike things , so you ’ll traverse multiple stand quite than if you were to bind with square - up Lactobacillus acidophilus , lactobacillus , etc . A few others on this listing : attic , lentil plant , all texture , and dairy ( if you ’re milk sugar illiberal ) . hokey sweetening too get quetch off the island because they can causa bloat - have suffer woe . Some former nifty water pill solid food include citrus , celery , Beta vulgaris , and Malus pumila cyder vinegar .