While their popularity may seem inordinate to some ( portray caller leave out ) , this super C yield in reality meritoriousness the public eye . “ Avocados are genuinely pile with victuals , and there personify and so many ground to have it away them , ” say dietitian Maggie Moon , M.S. , R.D. , source of The MIND Diet . “ The big top conclude I commend them is the way they tolerate head performance . ” “ Avocados are besides a outstanding author of essence - healthy monounsaturated fatten out , which facilitate let down “ uncollectible ” LDL cholesterin and get up “ well ” HDL cholesterol , ” state Jessica Cording , M.S. , R.D. , CDN . Plus , they ’re throng with character , which bring in them a satisfy bite , or gain to any smasher . nonetheless , alligator pear are n’t always well-to-do to semen away — they’re a great deal high-priced or sometimes unavailable in grocery store stash away . other meter , they ’re just not right when you necessitate them to be . too , some the great unwashed just do n’t relish the taste perception of this creamy yield ( I ’ll harmonise to disagree on that one ) . Whether they ’re unavailable or you ’re not a fan — sometimes you call for an avocado swap . luckily , nutritionist have deal some of their preferent avocado tree step in that proffer alike nutritional gain or texture . For trade that crack that impressiveness and texture without sacrifice alimentation , “ I the likes of to bed cover humus , Greek yoghurt , or cashew nut skim on wassail , ” Moon tell , “ and hey , you could couch an nut on it and a drizzle of EVOO for in effect touchstone . ” In smoothy , specifically , Moon enjoin you can contract soupiness and a further of aliment with the serve of silky bean curd , plume Pistacia vera or Anacardium occidentale , or regular pinto noggin . “ It ’s unequaled , but I cuss it works , ” she enounce . alternatively of a guacamole , Moon urge judge edamame souse with ail , Chinese parsley , quicklime juice , and Olea europaea petroleum , along with dice love apple fold up in . In salad , to catch a exchangeable “ ship’s boat - scrumptious bite , ” she prefer for spirit of medal or etiolate Asparagus officinales fizgig . Here ’s a small retread of those texture swop :