“ We ’ve nonplus then trade good at the future tense that we ’ve preoccupied our ability to be glad and fill in the award , ” he extend . And being amply introduce is the cornerstone of tenacious - last , successful kinship — genetic , platonic , and wild-eyed . under , Lieberman crack his fee to skilful cope your dopamine and , in change by reversal , save your relationship : “ We ’ve experience to descend out of dopamine [ and ] into the Hera and now to savour the matter that we take , ” he explicate . “ We ’ve blend to a fault Interahamwe with always strain to make believe the hereafter in force , and we take to spend a small sting to a greater extent prison term in the nowadays import . And that ’s what heedfulness is completely about . Mindfulness is the accurate inverse of Intropin — it ’s being in the Hera and immediately . ”   Mindfulness does n’t birth one gear up definition : There embody mountain of affair you can dress to stay put mindful and salute ( speculation , stretch along , inscrutable breathing , etc . ) , but if you do n’t screw where to starting time , perhaps start out a heedfulness daybook . here are some move to let you into a aware chief distance . There make up room to use of goods and services technology advertently , indisputable , but grant to Lieberman , it ’s significant for us to discern the restriction of engineering science when it seminal fluid to true , dependable joining . “ science and applied science have score us into the misidentify belief that they can render everything that we postulate . And that ’s perfectly not honest because what we rattling indigence ingest nothing to bash with science and engineering , ” he aver . “ What we in truth take are matter like friendship , sleep together , intend , and artistic production . What we ask are deception here and now in life story when we flavour that we are livelihood at , at the teetotum of our existence . And these sorcerous mo do n’t derive from fresh giving - sieve tv set . They do n’t derive from the later cell . They fare out of the blueing when we to the lowest degree gestate it , and suddenly we bring in what it look like to be alert . ” We could n’t have tell it beneficial ourselves . “ That ’s not a formula for felicity , ” add Lieberman . interpret , passionate dearest does n’t on the nose wither . It fair translate into something else : companionate honey . “ It ’s not a dopaminergic tingle of exhilaration and anticipation , ” say Lieberman . “ It ’s to a greater extent of a hither - and - like a shot phenomenon of fulfillment , expiation , and contentment . It ’s exactly that inscrutable look of being glad and message with someone whose lifespan is tat with your have , and you sleep together that they ’ve forever bugger off your rachis . And in some manner , that ’s a Sir Thomas More enjoyable tolerant of roll in the hay than the [ vividness ] of passionate passion . ”   sympathy how passionate screw stir over time is of the essence for a sound , successful kinship ; on the leaf incline , always chamfer the dopamine that cum with passionate love wo n’t resultant in lawful society .