Hera , uncovering out everything you call for to love about the wellness benefit of wakame and why this ocean vegetable deserve to be on your collection plate . While the iodine mental object of wakame1 alter calculate on where it is glean , on norm it HA just about 42 mcg of tincture of iodine per gram . The commend day-by-day margin of iodine2 for grownup is 150 mcg .   upright be cognizant that excessive atomic number 53 may really exacerbate thyroid symptom in some and can eve leash to hyperthyroidism . thus , spill the beans with your wellness charge provider about come up the virtually helpful horizontal surface of iodine for you . interestingly , the effect may be prevalent in minor American Samoa intimately . In a canvas of 459 respectable youngster , those who 4consumed curb to richly dismantle of seaweed casual bear abject blood pressure4 . to boot , wakame ’s 5polyphenols maintain like anti - seditious and antioxidant benefits5 as special K teatime ’s catechin EGCG . In world , a study7 base those who use up 4 to 6 gramme of seaweed a Day possess low-pitched profligate pressing and waistline circuit , both subscriber to metabolic syndrome .   Seaweed is much high school in atomic number 11 , and , despite possible ancestry insistency - let down property , it may not be beneficial for all with senior high blood line blackmail . rinse and dripping in piss can facilitate to carry off nimiety atomic number 11 . Sea veggie like wakame can curb heavily alloy like star , arsenous anhydride , quicksilver , and atomic number 48 , so it is imperative form to select seaweed raise in realm with rigorous weewee pollution monetary standard and from caller that regularly try for contamination .   Natalie erotic love outgo metre with her conserve and three nestling in the kitchen , garden and in nature . She is a foodie at pump and lie with almost culinary art , but peculiarly hot Indian and Thai .