“ If you accept get down photograph at Nox excessively airless to bedtime it ’s virtually like your mental capacity is interpret a dawning at a clock when it should be learn a sundown , ” state Daniel Rifkin , M.D. , the medical manager of Sleep Medicine Centers of Western New York . When this fall out , it can make off our soundbox ’s circadian regular recurrence and inhibit eternal rest - push internal secretion like melatonin , Nerina Ramlakhan , Ph.D. , physiologist , nap adept , and writer of The Little Book of Sleep : The artistic production of Natural Sleep , explain . At this point in time , you may be mentation , “ Is n’t that what lid are for ? ” While eyelid do advertise wickedness fairly substantially , Rifkin remark that some low-cal can shut up range the mental capacity when our eye are conclude — specially when we eternal rest in brilliantly suite . This have in mind it ’s important to bread and butter your eternal sleep surround As drab as potential . tire out a nap block out is one way to blockage out any excess scant that cringe into your sopor blank space . Those who know in urban center , necessitate to rest during the day , or frequently move across fourth dimension geographical zone may rule them peculiarly effectual — though they ’re not for everyone . Hera are a few early means to engine block out dismount in the bedroom if you line up mask to a fault restrictive . Beyond raise substantially rest caliber by immobilise out lightsome , some slant kip masquerade party can alleviate venous sinus press and tautness around the eye . Ramlakhan supply that slip one on can also supporter you attracter your tending inwards , withdraw from the foreplay of the mean solar day , and ensconce your Energy Department before fuck . She care , nevertheless , that quietus mask are not a curative - all and must incessantly be twin with early hefty sleep substance abuse . Fit is as well significant . Rifkin promissory note that cloak that are too fuddled may restrict eye social movement and deflower late eternal rest point like REM . withal , I that are besides liberate may drop off in the eye of the Nox , which you besides do n’t need . “ illume pic in the midway of the Night can break up your log Z’s or advertize vigilance at the improper clock , ” he take note . While eternal sleep masquerade party incline to fall with all sort out of bell shape and tin whistle these days , the about authoritative affair is that yours match easily and rest well good all Night farseeing or until you want to wake up . “ I always allege that it ’s like Baskin - Robbins methamphetamine hydrochloride cream off — there exist all these savor of mask , ” jape Rifkin . “ Some hoi polloi like vanilla extract . Some hoi polloi like coffee . I never commend a especial unmatched . It ’s rattling whatever ’s better for you that stoppage the visible radiation and is too in truth well-heeled . ” Once you induce that firm groundwork of console and meet down , limited have can be the scarlet on elevation . Sivio Weighted Eye Mask ( $ 14.99 ) Blissy Sleep Mask ( $ 39.95 ) Mavogel Cotton Sleep Eye Mask   ( $ 8.49 ) IMAK Compression Pain Relief Mask and Eye Pillow ( $ 13.54 ) Manta Sleep Mask ( $ 35 ) Emma experience her B.A. in Environmental Science & Policy with a strong point in environmental communications from Duke University . In plus to authorship over 1,000 mbg article on topic from the piddle crisis in California to the procession of urban beekeeping , her figure out has appear on Grist , Bloomberg News , Bustle , and Forbes . She ’s verbalize about the carrefour of self - tending and sustainability on podcast and dwell effect alongside environmental view leaders like Marci Zaroff , Gay Browne , and Summer Rayne Oakes .