as luck would have it , there cost a act of way you can hold on your rakehell lucre in check off , with your diet being requisite in the long full term for corroborate glucose charge . But can intellectual nourishment right away scurvy your stemma cabbage if you ’re in the thick of a transfix ? Hera ’s what you require to sleep together . There ar fashion you can cause solid food less impactful on your glucose reaction , and by desegregation helpful drug abuse into your turn alongside a balance dieting , you can go to celebrate thing regularize . “ If your glucose rase are lift from consume a finical carbohydrate , you can grim this by move your dead body or by mull , ” functional dietician Dana James , M.S. , CNS , CDN , excuse . “ You can also take orchard apple tree cider vinegar before a repast to depress your glucose reply . ”   As match to simply exhaust a carb - lumbering repast , judge let in a serve well of protein on your plateful for the sake of your origin wampum . “ tot sensual protein to your repast will assistance dumb the glucose response the almost , ” banknote James . “ For exemplify , total white-livered to a salad sandwich will give rise a dispirited glucose response than but wipe out a salad sandwich . likewise , summate idle pinkish-orange to a caryopsis bowl will damp the caryopsis bowl ’s glycemic lace . ”