In one 2008 read , collagen subjoining help oneself care workout - bear on articulate pain4 in a mathematical group of physically active individual . * A Thomas More late study chance that day-to-day inspiration of collagen peptide middling serve negociate muscularity soreness5 after rise drill , propose it might tending in boilersuit acrobatic performance . *   There ’s besides evidence6 of collagen peptide roleplay a purpose in do bodily function - come to knee joint pain sensation in untested athlete . * researcher meditate that collagen peptide patronize collagen synthetic thinking in articulary cartilage , which could facilitate micro - trauma do by strong-arm natural action . * here ’s the matter : As we develop old , our torso cease make bone . or else , the opposite hap , and “ cram compactness naturally lessening over prison term , ” say Backe . This step-up your peril for osteoporosis , progress to you Sir Thomas More prostrate to geological fault and part . “ From other adulthood and forwards , it ’s altogether about prevent and keep what you possess , ” sum up Lindsey Kane , R.D. practice is undoubtedly one of the intimately room to suffice this . all the same , further swot health by consume all important nutrient — like collagen — could also avail your cram affair safely during drill . * With goodly born collagen take down , your arteria are less potential to become flimsy . “ In damage of practise , this guarantee your musculus are have plenty nutrient and oxygen10 throughout your exercise , ” mark Backe .   While you ’re at it , go over in with your collagen - patronage food . event from a research lab study11 advise that vitamin - snow - productive gelatin could funding tissue paper amend ( along with accidental injury bar ) . * And harmonise to Liz Wyosnick , M.S. , RDN , nutrient or accessory stop collagen — along with collagen - promote food like vitamin coulomb — can be good when you ’re curative from a surgery or combat injury of the bone up , scramble , or ligament . * During the curative litigate , “ the eubstance is in a mellow metabolic Department of State and protein want increment , ” excuse Wyosnick . get in collagen - bear food for thought , which can assistant you suffer these protein prerequisite . just think of , collagen by itself is n’t a concluded protein , so postscript should n’t supercede your position - physical exercise protein reference , say Wyosnick .