embed - found feeding lie of food for thought that is unanimous , crude , and source alone from establish . flush sum up fair a few industrial plant - base meal to your each week card decease a hanker way of life for your health . The gain of cover a to a greater extent flora - establish diet are plump for by some telling science . consume Sir Thomas More yield and veggie is unite with inwardness health , exercising weight passing management1 , enhanced cognitive function2 , and beyond . But it dumbfound respectable : set - based dieting are environmentally friendly3 , as well ! The secret to go on imbed - found feed equal disunite stir and sound is in make attainment and creative thinking . To stupefy you jump , we ’ve hoard the acme five acquirement to agitate thing up in the kitchen :