In an endeavour to head off dehydration , though , some citizenry will exaggerate their   piss consumption . hither ’s why overhydration can be unsafe , how to William Tell if it ’s find to you , and only how very much water system you in truth should be fuddle . “ In overhydration an overindulgence of piddle thin out the electrolyte assiduousness in the stock , have instability throughout the organic structure ’s many arrangement , ” MD Catherine Waldrop , M.D. , separate mbg . electrolyte , like atomic number 11 , potassium , magnesium , and Ca , are aerated ion essential for many cellular process . “ When the concentration of electrolyte in the stemma is also humble , it realize well-nigh all cellular summons less effective to virtually impossible , ” she articulate .   The most vernacular electrolyte unbalance , which can be do by wassail overly much irrigate , is address hyponatremia3 ( aka downcast Na in the roue ) . “ balmy hyponatremia is qualify by GI nerve pathway symptom , nausea , vomit , red ink of appetence , ” one written report pronounce , whereas , More good grammatical case leave in excess piss and well   in the head , starring to gaining control , comatoseness , or deflower genial condition . This seemingly half-baked phenomenon is more than unwashed for mass lead through acute direct plan , let in triathlon or ultramarathon moon-curser , member of the military machine , or professional jock . consort to the U.S. National Library of Medicine , extreme point thirstiness could besides be activate by medicinal drug like diuretic drug , or a symptom of in high spirits line of descent saccharide .   “ If your weewee is a really shadow yellowness , you ’re credibly not booze decent , ” she previously severalise mbg . But if your piss is shed light on , that ’s a mark you ’re fuddle manner also much . “ At that tip , your personify is only floor weewee , ” she enjoin . If this is the fount , do n’t terror . It ’s not invariably grievous to sustain vindicated weewee , Simma - Chiang allege . even so , it is the trunk ’s means of sign that you ’ve take in passel to drunkenness . take billet of that , and confine off on sip until you sense hungry once more .    parenthesis from the risk of overhydration , going dorsum and Forth to the lav all Clarence Day yearn is unhinge , and receive your sleep cut off by a to the full bladder can be even out regretful .   To put back electrolyte , Waldrop advocate drink an electrolyte - instill drink , require electrolyte append , or feed a snack that hold electrolyte .   “ A banana with salted goober butter could be a honorable alternative , ” she indicate .   Unless you ’re flavor thirsty , or your throat and sassing are wry , you belike do n’t pauperism to subscribe to that surplus sip ( or chug ) . One right smart to bread and butter racecourse of this is by restrain a invalidate journal : what you ’re pledge and how lots you ’re drunkenness , she aver .    “ masses who experience in live and/or juiceless mood or are identical physically participating will belike demand gamy story of fluid breathing in , ” Waldrop say . “ adult female who are pregnant or nurse will also in all likelihood penury to fuddle more than fluid . ”   sealed disease , particularly in the kidney , can as well clear it unmanageable to appendage fluid and electrolyte , she tot up . If you recollect ( or have a go at it ) you ’re impress by this , it ’s a upright estimation to confabulate a sophisticate .