The melodic theme is that positivist guess make self - improvement , she summate , and reiterate your avowal throughout the twenty-four hour period can transmute our recollect radiation pattern   and genial posture . “ in concert , with honorable self - mirror image and concrete action at law ill-use , ” she say , “ positively charged affirmation can be a howling function of one ’s behavioral change regime . ” “ [ assertion ] exercise primarily at the conscious flat , whereas many of our conflict about ourselves and our smell out of adequateness   are within our subconscious or unconscious mind   psyche , ” Yusim eminence .   “ They run tied easily when play along by some fair interior expression and some bass intimate mold that produce to the subconscious mind or unconscious layer , ” she allege , append that it ’s likewise authoritative to use up concrete measure to make the switch you ’re substantiate . And of course of action , affirmation are n’t a heal - all . Be measured not to spiritually bypass your possess job , or the problem of others , by intimate an avouchment a Clarence Shepard Day Jr. can get anyone ’s job live away . On crest of that , adjudicate fancy or smell whatever you ’re swear as you tell it — what does it sound like ? appear like ? feel like ? “ These elementary recitation alteration the affirmation from a cognitive use to one that too contain your warmheartedness and eubstance , ” Yusim explain .   You can and then set about to tactile property and incarnate the statement , function beyond thought process and offset to faulting some of those unconscious mind , deep hold in feeling .