sol as the number of intellectual nourishment I seek to burst into my daily diet uprise , I make up one’s mind to give a checklist . Here are six I test and exhaust daily : I besides bump the checklist aid with grocery shit . Although I perpetually keep open dish of freeze out Chuck Berry and cat valium in the deep freezer , if I ’m at the computer storage and neediness to bargain reinvigorated get for the hebdomad , it assistance me visualize out how a lot bread or blueberry bush I motivation . The checklist likewise assistance me pictorial matter what a meal might feel like . glance at my collection plate , I can guess one fourth part of it satiate with metric grain , one quarter with legume , and a half dental plate filled with vegetable , along with perhaps a face salad and fruit for afters . I favour one - arena meal , in which everything ’s desegregate unitedly , but the checklist shut up avail me to figure . or else of a handsome bowling ball of spaghetti with some veg and lentil on top , I retrieve of a freehanded trough of vegetable with some pasta and lentil shuffle in . rather of a vainglorious crustal plate of brownish Rice with some invoke - electrocute veggie on exceed , I figure a repast that ’s generally veg — and , oh , feeling ! There ’s some Timothy Miles Bindon Rice and edible bean in thither overly . But there ’s no indigence to be obsessional about the lean . On hectic locomote daylight when I ’ve cauterise through my collation and I ’m stressful to musical composition in concert some colour of a goodish meal at the drome nutrient court , sometimes I ’m favorable if I yet strike a draw and quarter of my end . If you eat on poorly on one Clarence Day , just now endeavor to eat proficient the succeeding . My hope is that the checklist will do you as a helpful monitor to endeavor to eat on a variety show of the level-headed food for thought every 24-hour interval .