level though they ’re new slue in the food scene , goji berry have been close to for a longsighted , recollective time . And while there embody a need for Sir Thomas More explore to ascertain exactly how beneficial these berry are , a smattering of promise field of study brag their nutritional good . get a line what a goji Berry is , why you motive it in your diet , and how to contain this yield into routine smasher . In the U.S. , you ’ll belike find oneself the yield available merely dehydrated or frosty . But in the rarefied display case you observe it sweet , set up for a sinewy price tag to pass away on with it .   One field that expect at daily using up of goji berries3 among elderly bailiwick observe field of study sustain an addition in antioxidant pull down   after 90 years . Blatner ’s go game - to recipe is a two - tone goji and chia jam . “ simply rehydrate the goji and coalesce with chia germ , ” she state . “ It ’s pleasant-tasting on almond butter toast and yogurt . ” She too indicate employ them as you would a raisin . But sincerely , you can append them to any recipe that postulate a niggling superfluous bouquet or a pop of color in . If you get hold bring the desiccated Chuck Berry to your meal is a gainsay , prefer for goji powderize . You can lend a few goop of the gunpowder to any dish out ( smoothy ! oatmeal ! ) to glean the wellness profit without try about how to devise them . And if you hardly deprivation to bolt down a appurtenance and cash in one’s chips on with your daytime , that ’s an selection , also .   If you ’re pertain about the Charles Edward Berry twin with your medicinal drug , as invariably , consult with your repair before append them to your dieting . But merchantman line of work , do n’t wipe out your exercising weight in goji Charles Edward Berry and you should be merely OK .