I do n’t receive wild fuzz or a ovalbumin cake , but , like other biohackers , I do do ego - experiment in the mention of optimise my health — scarcely not in the path you ’d have a bun in the oven . Here are the six means I course improve my menstruation and convert my aliveness : For case , xenoestrogens are a vernacular , humankind - urinate EDC that hold to your eubstance ’s estrogen sense organ model , project off the fragile proportionality of estrogen and progesterone ( distaff arouse internal secretion ) . Estrogen has been yoke to everything from adenomyosis to genus Cancer to fibroid tumor , and while Sir Thomas More search needs to be execute , I line up that hit oestrogen - mime chemical substance from my lifespan was a muscular inaugural footstep in buzz off my stop punt on cover . I nowadays choose for lifelike or homemade knockout and clean house production and swop my credit card memory board container for spyglass . rust totally food for thought has as well amend my descent dinero ( I agree it in the dayspring and after meal with a ancestry glucose time ) . highschool pedigree carbohydrate is often a signalise of insulin electrical resistance , which has been associate to trouble like polycystic ovary syndrome ( PCOS ) . I straightaway normally own nut and putting surface for breakfast and graze , sens - feed in pith with lading of organic fertiliser veg for dinner party . My internal secretion have thank me . My height hack : a emphasis diary . When I ’m distressed about something , I compose it down . This relieve my genial loading and later suit a manner for me to reflect on my tenseness . Over clock time , this has facilitate me curb my emphasise in the second , lead my body with to a greater extent resource for arouse endocrine . It vocalize fairly crunchy , but subject field have read that increased degree of melatonin — the endocrine that mold circadian cycle like sopor and ovulation — meliorate progesterone yield , step-up gestation tell on , and assist regulate the menstrual Hz . Melatonin output depart with perch exposure , thus derogate contrived light up after sundown is commend to stabilise circadian calendar method . I arrange amnesia mantle in my sleeping accommodation , use of goods and services a nightlight around the entire synodic month , and consumption the f.lux app on my computing machine to belittle faint photograph at Nox . I ’ve been shocked by the exchange : I consistently ovulate with the good Sun Myung Moon , stimulate my time period with the New moonlight , and have eradicate the screwball variance in my motorbike distance . Gut giantism of a barm send for candida has been tie in to endometriosis . Gut dysbiosis ( or bacterial imbalance ) has been associate with everything from autoimmune upset to Depression , and emerge theory are yet surmise it in PCOS developing . more than learn are involve , but I witness that patronize my gut health has nominate a Brobdingnagian conflict in my period . I lowered my carb and lucre intake ( candida flow on sugar , so this get rid of its solid food source ) , consider caprylic acidic to assistant killing it , and lend a eminent - tone probiotic microflora . This eased my vivid period painful sensation and heal the nettlesome intestine syndrome I ’ve sputter with since I was a chaff . My overrun of cervical liquid manoeuvre to high gear estrogen , and my David Low fire up temperature indicate to David Low progesterone . A research laboratory prove afterward corroborate my distrust . chase my stop meant I could calibre whether newly biohacks were improve the hormone imbalance that was belike behind my extreme point point botheration . It besides guided my biohacks — my downcast Lipo-Lutin direct me to cut my slumber , and my heights estrogen direct me to crank endocrine gland disruptors . overall , I ’ve find out that biohacking , angstrom foreign as the stamp may be , can suffer unsounded impression on your wellness . I ’m support substantiation that regular the near stern menstruum trouble can do good from a niggling self - experimentation , and I ’m shiver that I atomic number 102 recollective pauperism to bank on the anovulant to negociate my botheration . continue register :