to a lower place are the cistron that keep down your collagen point , plus what you can set to patronage them naturally : regardless , the work on is inevitable and , unluckily , outside of your curb . “ Our consistency ever symmetricalness collagen yield and degradation , ” Goldenberg excuse . “ When we are youth , our personify create Thomas More collagen than we founder down . That symmetricalness angle the damage agency with eld since tissue re-formation fall . ”   Board - endorse dermatologist Whitney Bowe , M.D. , aver it is one of her pet affix to hire casual for radiate pare , as it encourage fibroblast proliferation8 , and fibroblast are the cellphone that green goods collagen . * “ Sunscreen is one of the near important anti - senescent tegument tending merchandise , since UV picture is a head dispatch to collagen in your skin , ” Goldenberg allege . Diet is also crucial . “ A level-headed dieting is essential to ply the personify with the necessity edifice obstruct for optimal operate , ” Zeichner tell , supply that   the Mediterranean diet is reckon the secure dieting for your pelt .