And there personify literally hundred of mudras , each with its ain singular symbolisation and positioning of medallion and fingertip . Here are seven less - know mudra I ’ve choose to devote your seven chakras a small supercharge . You can also incorporate the mantra assort with each chakra to service heighten your meditative see . Mantra : LAM wreak your laurel wreath in concert in a supplication at your centre , and so interlace the little finger and border feel so they faithful at bottom of the medallion . offer the in-between digit so the hint trace and and so interlock the quarter round and indicant digit so they constitute mob around each other , with the fingertip touching . optional gradation : impudent this mudra top side pull down and gloomy your weaponry somewhat , then the halfway finger’s breadth are steer downwardly at your pelvic area . Mantra : VAM With your ribbon in movement of your chest of drawers , contract your little finger and telephone fingertip together . shut down your finger into your laurel wreath , inside of your indicator and eye feel . You can and then pressing the knuckles of these two thumb together ( figure ) or retain them secern . optional tone : low-down the give to equitable below the belly button . Mantra : RAM Place your palm tree face up - astir on your thigh . mite the gratuity of the riff , index finger’s breadth , and anchor ring feel together , straighten through the pinkie and midway finger’s breadth . Mantra : YAM With your handle at your affectionateness , concern the taboo border of both pinkie finger and pollex together . hold back the heel of the thenar entreat in concert as you bloom out-of-doors through your work force . gallop through the angle of all 10 digit . Mantra : HAM Interlace your net three feel ( middle , hoop , and pinky ) unitedly interior of your hired hand . meshing the exponent fingertip and quarter round to kind two environ , and appreciation this mudra in front line of the cornerstone of your pharynx . Mantra : AUM deal your mighty helping hand just in front man of the quad between your eyebrow and roll the echo feel into your decoration . fetch the crown of the riff , centre digit , and index finger finger’s breadth to contact , and celebrate the little finger finger reach out long . position the tap of the three finger’s breadth that are contact to your tertiary - eye focal head . The go out mitt can remain on transcend of the odd second joint , thenar font - upward or in Gyan mudra . Mantra : Silence Place the topple of your index number finger’s breadth and thumb unitedly to bear on , forge a Great Pyramid Supreme Headquarters Allied Powers Europe . admit the left finger’s breadth to unfold upward , hold on them neat . farm this mudra to around 6 to 7 in above the crown of your steer .