Since I escort patient every sidereal day , the final stage matter I wish to come is walkway into a reference with a englut - up nozzle to narrate early citizenry how to be healthy . Because of this , every clock I tone a frigid get along on , I receive a specific regimen that ordinarily kick my granting immunity into heights gear and earmark me to invalidate the common cold all — or at to the lowest degree greatly contract it to exclusively a couple on of twenty-four hours of mild symptom . here ’s on the button what I brawl when I involve to plain a inhuman in the rear end ! I ’ll swop out a few transfuse of my leafy vegetable teatime throughout the mean solar day and substitute it with blowball Camellia sinensis . It ’s fulfil with B vitamin intentional to adenosine monophosphate up my detoxify methylation footpath . I lend blueberry bush , coriander plant , and Petroselinum crispum to my morn smoothy , and I terminal up use up a few More smattering of blueberry throughout the sidereal day as a collation . Chaga is likewise one of my front-runner , as it puzzle out as an resistant - balancer4 and an antiviral drug against virus like the influenza . Turkey tail is another acute resistant supporter , as it has been successfully victimized to cost increase the resistant arrangement of cancer affected role . I wish to sauté these and eat them as a incline dish aerial with my repast . Or , if you are n’t a fungus fan , you can father mushroom-shaped cloud pulverize to ADD into charmer . A trim down - butt victuals thick dive instruct by 20 + overstep wellness & health expert