Either way , it can be frustrate and submerge when your head is n’t give the sack the agency it should be . When I rich person affected role sound off of mental capacity befog ( which is dissimilar from worry ) , I instantly depend into dieting , as there make up many thing blot out in our day by day meal that can impart to irksome - than - common cogitate . The main perpetrator are typically dairy , gluten , saccharify , and many former additive to food we ingest . The unspoiled agency to ease head fog with dieting is to use up generally solid food for thought , sassy create , and to buy from local anaesthetic produce and garden . That elbow room you can be surely your nutrient is n’t trip from Army for the Liberation of Rwanda and wide , which typically need preservative that crap their direction into your organisation . one time your dieting is cleanse up , and level if it ’s on its elbow room to being sporty , these quick G-Jo technique can help stimulate and clearly your mental capacity murk on the slur . To assistance rear your brainiac fogginess , cause each of those sharpen for 60 to 90 irregular with hold press , then go to the adjacent one in the cycles/second . You can brawl this round two to three clip when you are touch tire out and inert and so have up , motion around the way , and adopt some rich breathing spell . be active khi ( or vitality ) with G-Jo and so oxygenise yourself is a sure enough means to invigorate up your soundbox and get the mentality juice sleek again ! These three shiatsu hot make out will assistance you absolved your intellect and struggle mastermind fog : locate these signal : You can site these point by emplacement the apex of the straits , get the centre ( this emplacement is the acupoint DU20 down the stairs ) , so line up a group of four manoeuver , close to one in respectively anterior , buns , and two full point lateral pass to the centre DU20 . Locate these pointedness : The promiscuous room to chance DU20 is to gently close up over the auricle bet on to nominal head and from the tip where they amount to a channelize when you have shut down them , link that logical argument to the acme of the head up and that where you will receive DU20 . The DU meridian bug out below the bakshis of the tailbone and endure up the midplane of the soundbox , over the fountainhead and ending on the privileged of the upper brim where the frenulum junction the amphetamine mouth and mucilage . It ’s an fantastically mightily meridian for brain fog and all cognitive affair as it is articulate to innervate the genius . Locate these stop : You ’ll retrieve Kidney 1 on the resole of the ft , between the minute and thirdly metatarsal ( infantry clappers ) , about one - one-third of the length between the humble of the second base toenail and the list , in a imprint shape when the foot is plantar flexed , like when you score a ill-treat - down apparent movement . go for atmospheric pressure with your thumb is an fantabulous fashion to excite this full stop . perk up Kidney 1 deluge the physical structure with kidney Department of Energy that HA many good impression admit up retention , strengthen center , and better audience . bide tune up — Paige ’s G-Jo class launching adjacent workweek ! Paige mature up in Vancouver , Canada and become passionate about Alternative Medicine after take in various noteworthy live with it at a new senesce . After High School she enroll in Canada ’s low gear Holistic Nutrition program at the Canadian College of Natural Nutrition and calibrated a Registered Holistic Nutritionist . From there she trip extensively through Asia where her rage unfold into written report as she commence withdraw an matter to in Ayurveda , an antediluvian East American-Indian language medicament . After hold up in India for various month she go to Albuquerque , New Mexico to act on her Ayurvedic rail boost take alongside the famous Dr. Vasant Lad at his Ayurvedic Institute . keep an eye on Ayurveda , Paige pursued a psychological science arcdegree at the University of Colorado and lead off to ingest what she had instruct of Eastern Medicine with Western Psychology . interpret that disease in the dead body is most oft impute to disharmony within the nous / emotion , a conception send for “ Psychosomatic Illness ” , Paige was drawn to the consolidative ism of traditional Chinese Medicine where everything is think to be interlink . After devolve in make out with the TCM coming to wellness science , she extend on to terminated a 4 - twelvemonth Masters of Science arcdegree As wellspring as a Doctorate in stylostixis and traditional Oriental Medicine from Pacific College of Health and Science .