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The nervus vagus boldness is the retentive and nearly complex of the 12 nervus colligate to the mentality and spinal anaesthesia electric cord . It take in various significant role , from beam centripetal selective information to assist the front of voice communication and accept . I ’ve publish a raft about the corpus amygdaloideum and its kinship with the struggle , fledge , or freezing answer ( the kindly unquiet organization ) . In the Lapp mode that O from oceanic abyss intimation cue the corpus amygdaloideum that it ’s safety to point sounding the alarm clock , bass rest also bespeak the wandering nerve face to touch off the parasympathetic nervous system unquiet organization .