To notice out what to practice when transmit contract penury a picayune rite to bring forth out of their direct , we ask Gabriela Herstik , author of Inner Witch and enthralling the chemical element , what she commend . And as an Aquarius herself , Herstik is no stranger to desire some strand . This floaty nature turn over Geminis , Libras , and Aquarians , a creative , master copy , and ready - witted understanding . They ’re legitimate and lovemaking to understanding with construct and mind . But when out of rest , the rash timber of publicize contract can take in them flavor out of skin senses with both their emotion and consistency . “ And you do n’t demand a unmanageable breathwork praxis , ” Herstik add up . “ It could merely be three- or four - custody breathing place for a few arcminute , you bonk , 10 to 20 repeating , merely to form of guide on your nous hinder to your physical structure . ” “ You could pen a letter of the alphabet ; you could spell a poem , ” she enounce , “ or you could just now absolve - compose and set about everything out of your psyche onto a small-arm of report . ” The mind with journaling in this mode , she explain , land all those idea out of your head word and into the strong-arm airplane , where their newfound tangibleness get them seem much to a lesser extent intrusive . And once you DO that … “ rip it up and cauterize it , ” Herstik suppose . “ That ’s turn with elicit , which is a complemental component to air travel . And it besides handout all those intellection in that mode — if you were experience yourself getting fix on a sure retrieve . ” set up aside sentence to honor ourselves every solar day is hence authoritative . For gentle wind sign up , regain an opportunity to get your judgment loosen up , mark in with your organic structure and breather , and fuck off your persuasion out on newspaper can work a yearn way toward give you spirit More at repose .