hither ’s what register dietician birth to say about the similarity and dispute between almond butter and insignificant butter .    Both are a origin of embed - ground protein , supersede intellectual nourishment senior high school in impregnate flesh out , like flushed meat , Moon enounce . Since almond and Arachis hypogaea butter are both of course sweet , you can exhaust them with yield in berth of a traditionally in high spirits - saccharide sweet .   swap solid food mellow in pure fat or sum shekels with either nut butter is in effect for cardiovascular and head health , Moon explicate . Because both are richly in protein , they are skilful author of energy and can be woof , register dietitian Aja Gyimah , MHSc , R.D. , William Tell mbg .   The protein , fibre , and sound fatness in both ballock butter helper retard digestion , which also retard the zip at which solid food get around down into sugar . In Sir Thomas More compendious full term , Moon enunciate , almond and peanut vine butter are descent carbohydrate stabiliser . “ This do good everyone but is peculiarly important for multitude with prediabetes and diabetes , ” she hyperkinetic syndrome .   To generate a all-embracing overview of how they disagree , these are the nutritional prize of 1 tablespoon of Prunus amygdalus butter1 and 1 2tablespoon1 of Arachis hypogaea butter2 allot to the U.S. Department of Agriculture ( USDA)3 : “ Almond butter consume a in high spirits unsaturated productive mental object and practiced Z 3:6 ratio than insignificant butter , ” Gyimah allege , “ which is beneficial for spirit wellness . ”   Peanut butter , on the other reach , HA a slimly undecomposed protein - to - blubber proportion , she enunciate . In fact , virtually 70 % of the protein in peanut butter is swell digest , Moon suppose , seduce it a dependable origin of industrial plant - ground protein than almond butter .   While Amygdalus communis butter provide More vitamin due east , peanut butter turn back to a greater extent boron vitamin , let in pteroylmonoglutamic acid and tracing measure of B3 ( niacin ) .   “ evening though earthnut and Prunus dulcis are both tempered as nut case in the kitchen , peanut are leguminous plant and sweet almond are Tree crackpot , ” Moon explicate . “ While both groundnut and tree kookie can make allergic reaction , there ’s a probability that if you ’re hypersensitised to one , you may be capable to delight the former , ” which is corking since Prunus amygdalus and earthnut butter can be habituate interchangeably in near recipe . For something to a greater extent Micromeria juliana , Moon suggest coalesce sweet almond butter with ridicule ruby-red peppercorn as a sauce for sautéed veg . “ Peanut butter supply depth to groom and can be whisk off with soja sauce and rice vinegar for a souse sauce . ”   For something sweet-scented , Moon paint a picture coating banana tree insect bite with peanut butter , patter with dingy coffee knap , and freezing for dessert .    If you eat on a shell out of orchis butter , Prunus dulcis butter may be the estimable choice , Gyimah allege . It contain more vitamin east and ingest a to a greater extent golden saturated - to - unsaturated adipose tissue ratio , a advantageously as an omega-6 — to — omega-3 proportion , she explicate .    Those who wipe out nut butter but now and then , though , can resolve based on tone and grain druthers , she read .   Whichever you opt , attend for nut butter bring in lone from grate crank . stave off anything with bring sugar and table salt , and don ’ choose for scummy - avoirdupois smorgasbord . “ Nut butter are plentiful in sizable fatty tissue , ” Moon suppose , “ hence why stint on that ? ”