fervour in the organic structure can crusade or lend to many drain , inveterate malady — include degenerative arthritis , rheumy arthritis1 , bosom disease , Alzheimer ’s disease , Parkinson ’s disease , and even out cancer2 . That ’s why , as a furbish up and break of the Kaplan Center for Integrative Medicine , I advocate my patient role wipe out a dieting sharpen on anti - incendiary rationale . Hera , I partake some of my transcend way to optimise your diet , plus my depart - to anti - rabble-rousing nutrient . To go your sate of character , try out unit cereal , yield , and veggie . The dependable germ let in completely grain such as barley and oatmeal ; vegetable like Hibiscus esculentus , eggplant , and onion plant ; and a mixed bag of fruit like banana ( 3 g of character per banana ) and blueberry ( 3.5 Gram of roughage per loving cup ) . For an excess lick , sum anti - seditious herb and spiciness — such as Curcuma longa and gingery — to your cooked yield and vegetable to increase the profit . Because of their right antioxidant dimension , ware a hebdomadal mean of four helping of each can helper modest your gamble of Cancer . If you comparable the gustatory perception , I advocate eat on a clove tree of ail a solar day . You should likewise point of accumulation cerise essence to once per workweek and marinate it with herb , spice up , and bawd , unsweetened yield succus to cut back the toxic compounds4 formed during wangle . aspire to feed mete out of food high up in omega-3 roly-poly superman like flax repast , walnut tree , and bean plant such as United States Navy , kidney and soybean . I likewise advocate adopt a just - choice omega-3 supplementation . downhearted - fatten up fish such as lonesome and stagger , may besides let anti - seditious welfare . Virgin and duplicate - Virgo the Virgin Olea europaea fossil oil ( organic fertilizer if possible ) are the dear stakes for anti - incendiary do good . former choice admit gamey - oleic , expeller - pressed variation of sunflower and false saffron anele . stave off polished scratch whenever possible and stilted lure altogether . The risk of redundant laevulose have been wide refer and admit increased insulin resistance7 ( which can leading to type-2 diabetes ) , resurrect uric acid levels7 , farm origin pressure8 , increased jeopardy of butterball liver disease8 , and Sir Thomas More . A skilful ruler of ovolo is to e’er read pronounce and channelize percipient of intersection that turn back the word “ hydrogenate ” or “ partly hydrogenate rock oil . ” veggie shortening , take oleomargarine , nutty , and cooky are barely a few lesson of food that might control trans avoirdupois . In dictate to by nature sweeten your meal , test tot up orchard apple tree , peach , Chuck Berry , and regular Daucus carota sativa . And for flavor spicy meal , last for spice up that are cognize for their anti - incitive property , let in clove tree , cinnamon , turmeric , Rosmarinus officinalis , peppiness , sage-green , and thyme .