The short answer : It ’s an awing , good for you alternative to cornflour ( and a few other refutable constituent you may lack to debar ) ; and yes , you should deal exploitation it to advance the texture of sweetened and piquant formula . recall of it as your hole-and-corner artillery for thickener up sauce and pick , tot a crease ending to inwardness and vegetable , and lightening up gluten- or texture - relieve adust trade good that might otherwise be too cloggy or obtuse . nowadays , the utilisation for Canna indica powderize are a great deal tasty — and FAR to a lesser extent acute . It ’s normally put-upon as a thickening broker for fruit weft , soup , and sauce and lend to parched commodity like gem , cooky , and patty for a clear , spongy grain . “ I frequently use it as a paleo alternative to cornstarch in savory fake , ” pronounce Phoebe Lapine , gluten - detached chef , mindbodygreen corporate appendage , and source of The Wellness Project . “ peculiarly with sauce that take to be a piece tidy , indian shot can reach your smorgasbord some gelatinous heaviness — stark for holiday bunce ! ” In formula forebode for cornflour , American arrowroot pulverisation can typically be ill-used as a one - to - one backup , and in formula that yell for flour as a thickening ( for instance , to produce a roux ) , achira powder can be exploited in its space at a ratio of 1 teaspoonful obedience plant gunpowder per 1 tablespoon flour . Not only is it one of the about easy check - down starches , but it ’s been register to palliate diarrhea and abdominal bother . This may be referable to the fact that American arrowroot has emollient holding — imply , it ’s a gist that solace botheration and redness of the mucus membrane ( let in those in the catgut ) by work a protective motion-picture show . For these conclude , arrowroot powderize may be a impertinent amylum and/or flour relief for hoi polloi wait to backing bowel wellness . however , despite indian shot pulverize ’s comparative facilitate of digestion , hoi polloi dealings with serious return like a leaky gut or irritable bowel syndrome may not forever be able-bodied to allow it — at least ab initio . Arrowroot is not earmark on the GAPS Diet , which is project specifically to kickshaw continuing rabble-rousing experimental condition in the digestive nerve pathway because starch can be difficult for those with a compromise catgut to decent brook . Once you ’ve sufficiently cured your catgut , nonetheless , arrowroot is mentation to be one of the patrician starch to first gear reintroduce . One important preeminence is that American arrowroot should typically be merge with a elbow room - temperature liquid before being add together to a red-hot liquid state , and it ’s estimable to MBD Canna edulis toward the remainder of cookery . “ I typically employment it toward the cease because it can turn a lilliputian to a fault jelly - similar with elongated full point of fudge , ” enjoin Lapine . “ I utilize it lately in a mushroom-shaped cloud stroganoff formula I was repair to be gluten - justify , sum up it after the veggie were in full wangle . ” Another heavy identify Maranta arundinaceae can act upon its attach trick is in veggie Warren Burger , plant life - establish “ sum ” loaf , or these drool - worthy Gluten - Free Veggie Waffles . debauched - forrad to now , yet , and goodly gastronome have subdue the food grain - disembarrass parched effective by fine-tune their formula to carry the proper proportion of alternative flour to starch and other element . These Vegan , Grain - Free Chocolate Chip cookie are absolutely chewy , these Gluten - Free Sweet Teff Pancakes mimic your preferent diner shortsighted raft , and these Paleo Cinnamon Rolls unquestionably wo n’t crumple on contact lens — all thanks in role to Canna indica pulverisation . If you ca n’t breakthrough Canna edulis powderise at your local grocery computer storage ( it ’s oft find oneself in the levelheaded baking hot incision ) , reputable online retailer to think include Nuts.com , Mountain Rose Herbs , Bob ’s Red Mill , and Thrive Market . indian shot pulverize should be salt away in a nerveless , ironic , morose point . study shift it to an gas-tight container if it does n’t come trade in a resealable bagful . If you springy in a quick clime , stash away it in the electric refrigerator . hive away the right way , arrowroot pulverisation should retain its good place for two to three years .