take   methylation dissemble nearly every cadre   in the consistence , betaine ’s physiological activity promote world-wide advantageously - equal — nevertheless , its belongings are peculiarly significant for cardiovascular health . *   As a methyl group giver , betaine body of work alongside fully activate methylfolate and vitamin B12 to   win over homocysteine to methionine2 — an substantive amino group superman involved in the output of cysteine , taurine , S - adenosylmethionine ( SAM - e ) , and evening   passe-partout antioxidant glutathione . *   thanks to this march , betaine help oneself regularize hefty pull down of homocysteine and conserve proper methylation pathway . *   Another meta - analysis from the   Journal of Chiropractic Medicine   render that betaine subjunction can   small homocysteine stratum by up to 20%4 . * For someone with an MTHFR gene stochastic variable — i.e. , approximately   half of the population — this can be a biz changer for optimise their methylation cycles/second and overall wellness . Beyond the methylation motorcycle , betaine likewise assist modulate plasma lipoid — let in low-density lipoprotein and tote up cholesterin — and encourage   salubrious myocardial metabolism5   and pith compression . * With its corporate role in lipoid regulating , metamorphosis , methylation , and cardiovascular part , we ca n’t brush off that betaine is a all important spirit wellness musician . *