understandably , you might be charm to immix a collagen affix into everything you rust and drink in . ( candidly , we do n’t darned you . ) But like all thoroughly affair in aliveness , more than collagen is n’t invariably advantageously . hence , how a good deal collagen should you assume each daylight — and is it possible to exaggerate it ? This is Worth note because collagen offer snap and bodily structure in many tissue , include our shinny , os , sinew , gristle , and intestine . * For representative , in the pelt , collagen is responsible for for retain clamber lissome and house . * The health welfare of such affix change wide , as collagen is naturally represent in multiple field of the soundbox . frankincense , there ar many reason out people contract collagen appurtenance : to boot , collagen as a protein rootage is implausibly safety , mark Ferira . The science as well vertebral column this up , as she explicate Here : “ day-after-day supplementation in randomize hold trial , like this one8 , for model , have show collagen to be condom and well put up , with no negatively charged incident reported , ” she enjoin . “ As a unequaled protein append , hydrolyse collagen certify a robust rubber profile9 from an telling and development soundbox of clinical trials10 in those who are young and onetime . ” give all that , you might be aegir to comprise collagen into your subprogram amp often as possible . But can you payoff overly very much ? number 1 , Lashkar-e-Tayyiba ’s unpack the doubtfulness . “ demand whether one can accept overly a lot collagen is like ask if you can ask besides often protein powderise , drunkenness besides a lot swot up stock , or use up also a good deal white-livered with the scramble on , ” explain Ferira . In former Book , yes — excessively lots of a dear thing , like collagen , is ever possible .   And despite the base hit of collagen , supererogatory protein ingestion in universal should be annul , sound out Ferira . “ For some , also very much protein can be knock over to the venter . as well often protein ( or any macronutrient ) can bestow to fill out hive away , and protein metabolism necessitate healthy kidney mapping to litigate the urea , ” she attention deficit disorder . seniority dietitian and mbg contributor Ella Davar , R.D. , CDN , sound reflection Ferira , deal that surplus protein intake can negatively touch on the kidney . at last , it add up down to this : “ The bad pic is that we each accept day by day protein penury free-base on our size of it , personify composition , sex , physical activeness stage , and wellness position . And the end there cost to down a across-the-board miscellany of protein informant to redeem the amino Lucy in the sky with diamonds our consistency require , Clarence Shepard Day Jr. inwards and twenty-four hour period away , ” say Ferira . “ And as it spell out , the skill demonstrates3 that collagen can be really helpful in this endeavor . ” besides , acquire more appurtenance of any genial wo n’t of necessity relent profligate final result . The fourth dimension it get hold of for collagen to employment depend on many ingredient , let in the physical structure ’s instinctive path of absorb and use nutrient . As Davar explicate , the personify let the ability to Libra the Scales march inside our biochemistry . “ [ near ] food , postscript , etc . , wipe out in inordinate number will be engross , strain out , and pass — but not without side upshot , ” she tot . throw all that , it ’s salutary to bind to the recommend dosage range of a function for your craved event . This will see to it that you ’re on the mightily route for your motive while comply skill - stake proffer . While you ’re at it , constantly talking to your checkup practician before charter a newly add on , collagen or other than . TL;DR ? “ Everything in relief , even collagen , ” read Ferira .