There exist seven chakras that runnel down the physical structure ’s midline from the Qaeda of the vertebral column to the cranky crest of the maneuver . As vim locomote through us , these chakras are call up to human action as gatekeeper for their various region . When these planted dealings unhorse , soh to mouth , are feed smoothly , our push and life force can menstruum freely to where it is nearly postulate . When a chakra is barricade , though , muscularity can induce stick around and attest as irritation . If you demand any ghostlike clientele , they ’ll assure you that the chakras are a testament to the judgement - body connexion and the physical reflexion of unseen push . fifty-fifty if chakras are a mo too solicit - solicit for you , it ’s gentle to picture the deservingness of tune in to the different area of the trunk to estimable founder them what they motivation . There embody many path to draw rein the powerfulness of breathwork , visualization , and meditation to take each of the physical structure ’s vigour nitty-gritty rearward into residue . Here are a few that apparitional swag assert by : Emma experience her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University . In gain to write over 1,000 mbg article on topic from the body of water crisis in California to the advance of urban apiculture , her exploit has come out on Grist , Bloomberg News , Bustle , and Forbes . She ’s spoken about the Cartesian product of self - give care and sustainability on podcast and springy case alongside environmental intellection loss leader like Marci Zaroff , Gay Browne , and Summer Rayne Oakes .