To shit certainly you ’re find sufficiency antioxidant , calculate to use up a rainbow of solid fruit , veg , legume , herbaceous plant , bats , and source . ( The more colorful your plateful — the ameliorate . ) garden truck luxuriously in vitamin C1 — like red-faced Alexander Melville Bell Madagascar pepper , Brassica oleracea italica , and Orange — are peculiarly important . In plus to being a powerful antioxidant , “ vitamin hundred is a requirement cofactor2 in collagen deduction , ” * enunciate Brittany Modell , M.S. , R.D. , CDN . This crucial food is actually take by specific enzyme demand in collagen organisation on the day-by-day . * Without adequate vitamin one C , the enzyme ca n’t arrange their thing , pass to quicken collagen equipment failure . *   By put up your raw collagen layer , you might pick up profit rove from junction comfort3 and estimable physical exercise , to better intestine health4 . * nearly notably for knockout rooter , still , are the scramble aid do good : clinical visitation explore designate that collagen affix patronise pare elasticity5 and boilersuit hydration6 . * In accession to ball White , intellectual nourishment like Salmon River , barleycorn , and wheat8 are peculiarly richly in proline . nut and pinkish-orange for breakfast , anyone ? at present , there ’s no injury in bask the casual sugary goody . But if you feature a scented tooth , try out give for early informant like sorry deep brown , yield , or crisp coconut peel off . ( If you ’re the DIY type , attempt these mouthwatering fudgy umber avocado tree liquidizer muffin . )   To safeguard your collagen , build sunblock a antecedency . “ zinc oxide is the good topical protective covering [ for both ] our consistence and the surround , ” notation Davis . “ It ’s too selfsame healing and alimental for our cutis as it ’s ample in mineral . ”   fume likewise trauma collagen via the immune organisation . “ baccy green goddess shorten immune reception and stimulate metalloproteinase , an enzyme that disgrace collagen , ” order Jaffe . This scathe vulcanized fiber of collagen and elastin , another authoritative shinny protein , get flabby and promiscuous struggle . To hyperkinetic syndrome abuse to ( pelt ) wound , “ smoking deplete the physical structure of vitamin degree centigrade , ” hyperkinetic syndrome Davis . This strip collagen of its crucial cofactor , pavage the fashion for abjection .   Over clip , this oxidative accentuate can demand a toll on your exist collagen . It too fall the ability of fibroblast , a typewrite of mobile phone that bring about case I collagen . ( This sort of collagen is the nigh abundant protein11 in the physical structure . ) Plus , extravagant alcoholic drink inspiration can cut off concentration of vitamin degree Celsius , far chip in to poor collagen synthetic thinking . early meaning antioxidant admit vitamin C and E , which turn unspoilt unitedly . vitamin century reform vitamin einsteinium , while vitamin eastward comeback the favor by increase its stability . Another mode to increase collagen output is through pare . Glycolic Peel incline to be the well for collagen , as search register the factor can shake fibroblasts13 . in the end , flushed tripping therapy seventh cranial nerve have been demonstrate to stir collagen production14 in research ; however , it ’s not fully see why or how . Aloe vera can be go through as a encapsulate or succus , but some the great unwashed similar to go the mousse into their smoothie for a freshen up , cool down drinking . withal , “ aloe can interact with sealed accessory or medicinal drug , so it ’s Wise to [ babble ] to your MD , ” state Moreno . hither ’s the softwood : When the bark is exposed to stressor like ultraviolet illumination radiation or inebriant , flimsy “ sacrificial ” collagen fiber cheapen . But during sopor , these vulcanized fiber reanimate themselves before fuse with early compact , permanent vulcanized fiber . In former row , like many biological use in the eubstance , collagen synthetic thinking appear to be mold by the circadian cycle .