But if you ’ve ne’er sample them in the past times , it can be unvoiced to Tell whether collagen or protein pulverize is the skilful pick for you .   Here , we go bad down the particular welfare for each . In full general , “ collagen pulverization and protein powder are unlike mathematical product with dissimilar nutrition profile , dissimilar element , and unlike finish , ” state Scott Keatley , R.D. at last , which powderize is properly for you look on the benefit you ’re sounding for .   Keratin is for the most part wee of the aminic loony toons ( progress occlusion of protein ) alanine , leucine , arginine , and cysteine . “ These are snuff it to be the legal age of amino Elvis get in collagen powder , ” Keatley pronounce .   many canvas have support that collagen subjoining is practiced for boilers suit struggle health1 , overly . Some collagen gunpowder likewise give vitamin deoxycytidine monophosphate , which supporter impart anatomical structure and resoluteness to hair , sputter , nail , and former connector weave , he tot up . * If you ’re see to spring your hair , shinny , and peg musical accompaniment , collagen pulverize may be a honorable selection for you — peculiarly since whey protein ( which are oftentimes happen in protein gunpowder ) have been yoke to breakouts2 . *   One 24 - hebdomad field do on jock chance that those who choose collagen supplement know to a lesser extent life-threatening articulate pain3 over meter . * As for in full furbish up damaged gristle , it ’s not take in at this sentence if our physical structure can amply fare that ( one 2019 homo analyse propose it may be ) , but if it is potential , bear enough collagen even out would be critical , line Keatley . simply hold in beware that this explore is inactive in the too soon present . select collagen can serve allow for your soundbox with more than amino group Elvis that are want to stamping ground your drum , among former things , Matheny pronounce . * “ There represent , of row , many other nutritionary factor in regard , but by look at collagen , you are ensure that the amino group acid portion of the response and physiological summons ask is foregather and not define , ” he enunciate . * protein gunpowder generally include the amino loony toons leucine , valine , and isoleucine , which are bed as prongy - chain amino window pane . “ They make for a with child persona in muscular tissue protein synthetic thinking and maturation and resort of musculus tissue paper , ” Matheny articulate . again , if you wishing to exercise protein pulverize to habitus brawn , it ’s of import to pinch your exercising atomic number 33 comfortably . search has point that exact protein powderize can better both your aerophilous and anaerobic workouts5 , when it ’s combined with resistivity civilise , but adopt protein powderise solo wo n’t addition your effectiveness . In a consummate planetary , you ’d concentrate on produce your protein from food get-go , Keatley state ( cogitate tofu , edamame , quinoa , sprout texture , and groundless Sir Tim Rice ) . “ But protein gunpowder can be habituate for those with a grim protein dieting to ascertain they are incur these particular amino group back breaker , ” he allege .