In fact , integrative medico Vincent Pedre , M.D. , enjoin , “ Overprescribed antibiotic drug are the no . 1 grounds for intestine dysbiosis , ” or an instability of gut bacteria . This is because while antibiotic drug ( as well bid antibacterial ) manage their chore of cleanup or slow down the emergence of forged bacteria , they may besides mickle with the serious sort .   “ In fact , antibiotic drug - make microbiota alterations1 can persist after farseeing geological period of time , traverse calendar month and regular old age , ” one canvass tell . This interchange in the gut microbiome may last up sham granting immunity .   “ Anything that spay the pattern DoS of the intestine and its flora can impact its mathematical function , ” she articulate , “ and antibiotic down off a wide of the mark swath of the microbiome . ”    After land up a run of antibiotic drug , operable practice of medicine sophisticate Amy Shah , M.D. , as well recommend feed a intelligent prebiotic- and probiotic microflora - productive dieting . Prebiotics help oneself nourish probiotic flora , and they are feel in intellectual nourishment like edible asparagus , jicama , garlic , and Allium porrum . probiotic bacterium are ordinarily launch in work solid food , like yogurt , kefir , kimchi , and kettle of fish . “ issue it slowly in the offset , as it may be unvoiced to digest some of these thing , ” Shah add together .