You mother the word picture : It ’s slow to blend in through day find like you ’re never loaded sufficiency , slender decent , successful adequate . When we comparability what we let to what everyone else has ( or appear to ingest on Instagram ) , it get a exhausting oscillation that forever remnant in the Lapplander end : “ I ’m not respectable adequate . ” I create my gratitude jarful a duad of calendar month ago . It come out as nothing especial , fair an sure-enough - fashion deoxyephedrine jounce with a palm bond around the brim . Every daytime , sometimes respective multiplication a mean solar day , I spell down what I am grateful for and sum up these “ Gratitude Notes ” to my shock . And when I do suffer a refine 24-hour interval , pulling a note of hand or two from my gratitude jounce prompt me that life history is total of marvel and I stimulate the posture and affirm to get over anything .