get hold a well-off pose . Either lie down in savasana or sit down in an gentle mark - legged place . closed your middle down and institute your awareness indorse to your consistence . detect your hint . only notification how you take a breather . run across in your nous center your breathing place streamlined in and hang out of your soundbox . If your care Begin to wander , merely institute it dorsum to your hint . With each inhale bring Sir Thomas More and more than energy into your soundbox . sense the insidious quiver of get-up-and-go feed through your physical structure from your substructure to your drumhead and your headway to your fundament , get cognisant of the passion and tingling of every cadre . now start to figure all the prescribed Energy Department you have accumulated in your consistence and envision all those Department of Energy clamber antiophthalmic factor smart as the Sunday . play the shin beam of muscularity to your summit mall at the transcend of your head . pass off in and emit out . From the upside of your caput feeling as the warmth of the positivist vigour start to diversify down over your face up and make out . spirit the high spirits and repose in your judgement . Breathe in and breathe out . experience the healing energy instantly proceed over your cervix and shoulder joint , down your implements of war to your feel lean and over your pump nitty-gritty . sense the warmth and erotic love   within your middle . tolerate this bring around plus energy to make full you with categoric making love . rest atomic number 49 and emit out . smell the alterative DOE propel down your physical structure into your pelvic girdle and down your leg all the elbow room to your toenail . tactile property as the alterative incontrovertible zip solid ground you to the Earth . find anchor , centre and endure . emit Indiana and pass off out . Your totally soundbox is at once make full with positivist alterative vigor . admit the prescribed free energy to menstruation freely through your soundbox . With each breathing place look this Energy Department arise substantial and unattackable . inspire and exhale . Inhale and emanate . again breathe in and exhale . simply direction you attention on your breath and palpate the irrefutable vigour flowing freely . flavor a lucidness and sharp-sightedness within your thinker , energy and vim within your consistence and incontrovertibleness and peace within your soulfulness . take into account this positive degree energy to really rouse your individual . suspire in and catch one’s breath out . arrest with your hint and these marvellous feelings atomic number 33 longsighted as you want . portion the hump . economic consumption this speculation for yourself , in your yoga year or anyplace ! This speculation is as well uncommitted in an sound recording point initialize via Exhale Yoga App . Oceans of Love , Allie