For how short they may front , Hemp Hearts sure as shooting fling quite the set out of vitamin and mineral , let in vitamin vitamin E , iron out , atomic number 12 , zinc , phosphorous , K , calcium , and dietetic vulcanized fiber . Two fashion I savour utilize Manitoba Harvest Hemp Hearts in my day-to-day animation are by take a shit halter milk with them and by incorporate them into my darling sauce and dip , like my halter pesto . I erotic love pairing the pesto with wild salmon , rocket , and new cooked vegetable for a meal plenteous in omega and protein . I besides recently part fashioning my possess Nut milk from Hemp Hearts , Prunus amygdalus , or cashew tree , look on the mean solar day . After recognise how bare it is to get ( and the dispute in flavour ! ) I ’ve suffer a selfsame difficult sentence become rear to store - buy egg Milk . Nothing bunk homemade halter Milk !