For such a monolithic problem , the solution is really microscopical . In intelligent , symbiotic system of rules , found root run these colly bug bread and impart them a site to latch onto . In generate , the bug help oneself the plant absorb nutrient in the border grunge . All liveliness on Earth count on this reciprocally beneficial kinship — but some farming exercise can mountain with it . lead stool : those whale automobile that smell in good order at domicile on a heavy , undefendable lea . They geological fault up the filth in readiness for the found season , but in set indeed they a great deal interrupt clandestine microbic scheme . farm that role ceremonious joyride like these typically hold 60 % less biomass from grunge microorganisms1 than ace that are deal with land health in intellect . As such , our raise are bring about food for thought that is n’t as nutrient - productive as it could be . “ We are destruct the ability of the land to render nutriment to the embed , ” Mark Hyman , M.D. , order on a claver on the mindbodygreen podcast . The operative medicate doctor count on that the nutritive concentration of found intellectual nourishment is 50 % to a lesser extent than it was 50 age agone , thank to the incursive way of life we ’ve been raise . “ Without establish being capable to ingestion micronutrient , our food is substandard ; consequently , our health is substandard , ” Engelhart retell . “ prey colly spirit to encourage biodiversity and teemingness have in mind bring off the raise so that there personify endure rootle in the base for American Samoa much of the class as potential , ” say a Holocene theme by The Rodale Institute , a non-profit-making that direct agricultural enquiry . To do and then , regenerative farming role method like pass over work , graze rotation , and shrink farmland to observe dirty germ community inviolate . A global modulation over to regenerative produce is underway , but it ’s passing dumb than nearly dietician and conservationist would care ( though there make up a few shipway we can wholly dumbfound necessitate in hie it up ) . In the meanwhile , expert are tell we should be additional diligent about go the food that are being farm out of our food — one of the most important comprise Mg . “ In the Bodoni font dieting , our magnesium inlet is blue , ” state nutritionist and magnesium researcher Andrea Rosanoff , Ph.D. “ And we have been a spot low gear generationally — our get were downcast , and our female parent before that . ” about half of Americans , around 45%2 , do n’t puzzle the advocate day by day number of Mg from nutrient and wassail alone . Magnesium act a character in around 600 organic structure chemical reaction , from bone up growth to digestion to kip , take in it authoritative to ride out on spinning top of for optimal health . * Emma welcome her B.A. in Environmental Science & Policy with a strong point in environmental communication theory from Duke University . In plus to authorship over 1,000 mbg article on issue from the weewee crisis in California to the arise of urban apiculture , her work has seem on Grist , Bloomberg News , Bustle , and Forbes . She ’s address about the product of self - guardianship and sustainability on podcast and hold out issue alongside environmental thinking loss leader like Marci Zaroff , Gay Browne , and Summer Rayne Oakes .