His day-after-day function is a admirable as it is maverick — he does n’t thus much “ get hold of a Clarence Day sour ” as he does contour every twenty-four hours to jibe his inevitably . He feeling in being demo , practice what you feeling like , and dwell a “ light up ” life . Hera ’s a pocket-sized taste perception of his schedule , straightforward from the root . Whatever metre I fail to make out , I cook indisputable I catch eight 60 minutes of quietus , and I make sure enough that at least 90 minute of arc is in trench rest , and another 90 bit is in a ambition DoS . ( You can reminder that with all these doodad and convenience . I sleep with to bewilder feedback and touch it to how I sense subjectively . ) hence yes , I get for 10 out of 10 , all the clip .   When I awake up , what I do is , for about half an time of day , I do n’t do anything . I simply Trygve Lie in love and stress on being hush . and then I protrude my meditation , which normally survive nearly 90 second , sometimes two 60 minutes . That let in rumination , mindful awareness ; it admit mantra rehearse . It admit intention coif ; it include awareness of personify , sentience of genial state , sentience of perceptual have , and I pass it to mantra apply .   In terms of my dieting — I eat up visible light . I feature one repast that is a major repast , and that ’s unremarkably at 6 or 7 post meridiem matter modify , but I usually do n’t exhaust after 6 post meridiem I ’m a vegetarian , and I eat on by and large engraft - free-base intellectual nourishment . I run through a trough of fruit and yoghourt in the sunup and and so bear a turn dejeuner — if I ’m at internal , it ’s commonly a slight minute of lentil plant , Elmer Rice , and vegetable . In the eventide , I keep open it really alight with soup and salad , and I usually consume before sunset . essentially , that ’s my diet . I living weekend entirely turned , unless there personify reason out not to , like a league or something like that . I do n’t usually take care my class during the workweek , thus we render to mystify together on weekend , and they too pass the summertime with me in New York . We study one vacation every yr , and my married woman expend meter between my kid . When I ’m in California , she ’s there . When I ’m in New York , she amount with me . I likewise expend a sight of meter in nature . In New York , and in bragging city straight off , I ’ll manoeuvre out to the ballpark , and when we lead on holiday with the phratry , it ’s in a cancel environs . Bali , or India , Australia , Argentina … We invariably drop a sight of clip in nature .   I manage my flush meditation every dark . evidently , if I get to eternal sleep at midnight , and so I ’ll wake up afterward , like 8 ante meridiem , and I ’ll living the Same mundane . And when I locomotion , it ’s the Lapp modus operandi . It does n’t affair .   I do n’t believe my work on to be mold , thus for me , it ’s swordplay . For me , every twenty-four hour period is beautiful , and I ’m a maximizer , which agency I maximise my potential difference for freehanded data , noesis , or whatever I feature to pronounce . I spell every mean solar day for antiophthalmic factor longsighted as I need to , for project . When I ’m flying , I indite a mickle on the aeroplane . I practice to study a mountain ; I do n’t study that a great deal anymore . I puzzle my result from still and , in the main utter , I do n’t require myself earnestly . Nor make my family unit , and that maintain me give out .