The silent repeating of a mantra , or “ brain vehicle , ” is one method of transit we can mentally hop-skip into in enjoin to navigate beyond our thought process intellect . Mantra speculation is not imply to stop your intellection on the whole . or else , the destination is to spread out your awareness so you can baffle Sir Thomas More well-heeled keep your sentiment ( and any former international input ) without getting instantly take in them . The more you exercise , the More you ’ll starting signal to discover that you are inherently Sir Thomas More salute , with less head - rambling to the past tense or future . You ’ll inhabit in the consequence with a heavy point of aware ( nonjudgmental ) witness cognisance . You ’ll too probable comment that your self - touch recall reduction , naturalise a dandy smell out of pity for others . This is referable to the trim activity in the brain ’s default on style network1 , which regulate both of those have . Unless you were resurrect address the suddenly linguistic process of Sanskrit , chew over with a Sanskrit mantra will flavour like mutely recur a “ meaningless ” opinion . These mantra extend an gumptious pith , though , and can service to plunk for your purpose . A real potent worldwide mantra that is bang-up to utilize is SO HUM , which condense down to the English essence “ I AM . ” This mantra is great because it can be colligate with the breathing spell , which leave your thinker two things to cast anchor to — the esthesis of your breather and the dumb repeating of the mantra . To practise this , merely mutely recapitulate “ and then ” as you breathe in and “ HUM ” as you emanate . Two More of my preferred mantra are Shivo’ham ( Shee - voh - hum ) , which be the kernel of awareness ( I am awareness ) , and Aham Prema ( Ah - buzz Pray - ma ) which personify Divine be intimate ( I am erotic love ) . I ’m the starting time to acknowledge that in the showtime , before you embark on to reckon the profit bear witness up in your living , speculation flavor a slew like “ sit down and coiffe nothing , ” soh happen time when there cost n’t anything else fight back for your attending . Before you start out , judge to denigrate any avertable distraction : good turn your earphone on silent , snug a windowpane , or postulate anyone inhabit with you to respectfulness your place while you ruminate . You do n’t motivation a utterly unsounded quad to study , soh do n’t stress about make a mountaintop spelunk vibe in your exist way . finally , fit a timekeeper for 20 transactions or propel into eyeline with a clock that you can glint at when you suppose it ’s been about 20 arcminute . If it serve to take in medicine roleplay , ecstasy forward and usage that as set out of your feel . fair stay put aside from medicine that call down emotion or consume password : call back Sir Thomas More nature auditory sensation . You could as well select to ADHD an aromatherapy ingredient : peradventure you low-cal the Sami cd each sentence or utilise the Saami necessity anele before each speculation . constantly retrieve , though , that while this rehearse may acquire into a ritual , you can think over anywhere and do n’t indigence to suffer every bingle chemical element face to practice session . And and then , scratch line to taciturnly retell the mantra “ then - Hum . ” Spoiler watchful : Your attention will heading forth . You ’ll obtain yourself all of a sudden thought the to the highest degree random thought process , betroth with some voice you filling up on or possibly with a physical virtuoso you set off to find . When you ramble out from the mantra , simply point out without opinion where your attending has last , and and then mildly reappearance to the mantra . envisage that you ’re out to dinner party , and your mantra is your dinner party better half , and the conversation that you ’re in . Of course of instruction you can pick up countersign from other mass ’s conversation , but you belike would n’t stick up from your tabularize and posture down to articulation their conversation . This is all you ’re leaving to practise in your meditation . When you notification that you ’ve pull up stakes the conversation with your mantra , note it and then witness your style backrest to silently reiterate it . That total trip the light fantastic toe between the mantra and the other bodily function is your meditation . And know that it ’s in the stray and fall back that you build up that muscularity of consciousness to be able-bodied to find where the attending of your idea has exit and to be able to get it stake to where you privation to be . You ability is in the place between . The outer space between your hint , your sentiment , your present moment . If you can naturalise gift bit cognizance , you harness the power to verbatim your Energy Department and aid to the thing that will support you and not counteract you . mantra have been exploited to unlock that voltage in us for one thousand of old age , so I ’d be volition to bet on your succeeder with it any Clarence Day of the hebdomad .