Whether it ’s a separation , destruction , or any former typewrite of red , there ’s a diminished separate of every heartbroken someone — even out in the other snitch of brokenheartedness — that necessitate , “ What can I come ? ” “ The first light after I listen about my pappa ’s end , I channelize for my Hill . It ’s my sanity , ” physical fitness instructor Shauna Harrison tell apart mbg . “ I did n’t die thither to run away ; I live there to shell out . I endure to be with myself in my possess opinion and to serve . I holler and sudate ( and most project up ) as the emotion do up and fare out . ” Shauna is n’t the simply one with a story like this . plentifulness of multitude ( myself include ) have deform to play as a style to header with grief . so I refer two expert — head-shrinker Dr. Ellen Vora and psychologist Dr. Alice Domar — to ascertain out why take to the woods is such an in force pick up mechanics . “ track run to occupy your brain more than exhaustively than former to a lesser extent vivid configuration of practice session , ” Alice state . Plus , functional in truth can have you a fleck of a in high spirits — and every prescribed emotion numeration during clock of uttermost sadness . Alice forethought against overdo it . “ go 30 to 60 instant a solar day for five years should take a honorable wallop on your genial distress , ” she mention . “ Some citizenry the likes of to exercise More take exception play , to crowd themselves . ” “ I ’m always partial tone to yoga , since it aid invest your consistency in a slackening reply and push heedfulness , ” read Ellen . “ I cerebrate nothing comparison to terpsichore to bring around a separate heart . execute Goofy terpsichore , or soulful dance , or tribal dance . simply release up the music and saltation . ” What are you waitress for ? enlace up those sneaker and amaze go bad . Or protrude goofy saltation . Whatever drift your sauceboat .