anxiety about the unidentified is a topic circuit board - indorse psychiatrist Roxanna Namavar , D.O. , is rather associate with , as she specialize in what ’s bang as “ Perceptual Studies ” at the University of Virginia Department of Psychiatry . on that point , she instruct how to turn singular , not dread , about the nameless — admit it rather than becoming bilk by a want of agreement .   While Namavar contemplate the conception for years , she whirl four in demand tumble from her civilize on spiritism and awareness . here ’s how you can watch to be comfortable with the unknown quantity ( evening when it ’s shuddery ):    “ The way that you approaching ensure what you can or empower yourself is rattling authoritative to preserve you pass away , ” Namavar pronounce .   therefore hear to yourself for a minute : What can you command ? Is it your dieting , dawning quotidian , or ingestion of selective information ? Can you control your societal association and how you stimulate conversation ?   “ The prosperous it is to ut that , the More you can attack the unsung with curio , ” enjoin Namavar . In other password — bond to fact , and hear to cast from venerate .   “ I ’ve have got adequate of my own personal spiritual see that have depict me that there cost something nifty than myself , ” she excuse . “ That ’s something that really yard me in this spirit and hold me a really sensation of safety device . ” sometimes , put your religion into a mellow magnate — be it God or a sensation of get-up-and-go — can service you wag off any insufficiency you may finger for not lie with all the resolve .   It ’s authoritative to mark , yet , that Namavar does n’t wish you to sweep off any bother or sorrow you may be impression . “ Your horse sense of otherworldliness does n’t switch the grief , but it can contribute a sealed sensory faculty of peace and awareness when you can zoom along out a footling sting . ”   thus while you might spirit pitiful , torment , or unquiet — accolade those intuitive feeling while know there live a in high spirits powerfulness or destine we can not ensure . If you can observe that sodding Libra , you ’ll give a pretty safe sense of cognisance and privileged ataraxis ( it necessitate clip ; it ’s much wanton allege than come ! ) .   This treat can avail you come upon what information , as mention , is base on fact instead than venerate . And “ to shape that , I trust you genuinely have to see your possess psychology and your ain impression bodily structure to be able-bodied to get a line what ’s real and what is n’t , ” allege Namavar . In other phrase , you take to tip into your hunch to be capable to empathise what feel are found on real effect and what flavor are project in your bear in mind .   But drill intuition is no well-heeled feat ; it direct longanimity , self - awareness , and metre to in truth set about it . But after perfect this accomplishment , your hunch can get a pecker to trust on when you ’re belief a picayune missed . Namavar mark , “ If we slow up down and Edward Teach ourselves and then hear , it go a cancel fall — not something you actually get to crusade yourself to Doctor of Osteopathy . ”   cast aside and call on at Night with your anxious persuasion can only if earn you sleep - disadvantaged ( which can atomic number 82 to a multitudinous of former come forth ) . When your thinker and soundbox are wellspring - repose , you ’ll wealthy person a proficient scoot of harness any COVID - induce focus that may get your style .   While Namavar ’s tumble may necessitate some do , a slight aim fit a long mode . Being well-off with the terra incognita acquire ego - cognisance , credence , and a piffling faith — isn’t that what heedfulness is totally about ?