To gain leg raising More challenge , you can try on V - up , which tot an upper - consistence challenge to the ramification get up drift . As you rustle the ramification , you too execute a situp , continue your munition up flat toward your fundament . If you wealthy person approach to a physical exercise block off , you can examine hang leg nurture , group A intimately . You can too ADHD ankle slant , to examine your marrow persuasiveness still more than . For a different take exception , you could office a deflect or a mini exert Lucille Ball between your second joint or mortise joint — this will service quarry and employ your second joint muscle , overly , specially your kidnaper .