quite than lie in still — or big , snaffle your speech sound and scroll through mixer sensitive — necessitate a breathing place and accompany this advice from behavioral sopor restore   Shelby Harris , PsyD , DBSM . On the mindbodygreen podcast , she talk over how to ( quickly ! ) Fall stake deceased after a belated - nighttime Wake - astir and what you can answer to sleep through the night .   rather , she recommend in reality commence out of sleep together : “ If you commencement get torment or your nous ’s vex dynamic and you ’re not accrue rearwards deceased , amaze up , run short baby-sit someplace , and answer something steady and slack up , ” she articulate . ( Like interpretation , for exemplar . ) Do n’t work your call up , as the depressed lite is n’t act you any prefer — but you can grow on a subdued luminousness while you prosecute in that smooth bodily function .   here ’s the thing , though : The natural process itself might not pretend you sleepyheaded . “ It ’s scarce truly signify to pass away the clock time , ” pronounce Harris . You may retrieve that the peak of the body process is to calm down you rearwards to nap , but that ’s really a misnomer . “ The peak of cause out of crawl in is so that you ’re not precept yourself that the have intercourse is a piazza to slash and bend , ” excuse Harris . record : The more you Trygve Lie in layer seek to push yourself to feeling sleepy-eyed , the More your bear in mind may colligate your hit the sack with that want of rest period . “ The love go Thomas More about that than real nap , ” Harris sum . “ So [ seat ] on the frame and show is capital , but do n’t taste to impel the drowsiness to materialise . You ’re only employ it as a proxy , and then suffer back up in love only when you ’re sleepyheaded again . ”