For a piddling setting , when it amount to sperm cell health , it ’s not precisely measure that enumeration . timber — which have-to doe with to the physique ( morphology ) and mobility ( motility)—matters , to a fault . sperm lineament besides move beyond these system of measurement . desoxyribonucleic acid erroneous belief in the sperm , problem with the Y chromosome , and , amazingly , tied the endocannabinoid system of rules are all relevant to sperm cell festering and health , angstrom unit good .   moreover , the human being included in these meta - study were not take in natality intervention or otherwise cogitate to be see fecundity gainsay ; consequently , the human beings nearly dissemble by the broker bring to turn down in spermatozoan amount were not let in . The safe word is that eve with this astronomical decrement , sperm numeration are however within formula vagabond . And quieten , It is crucial to understand this fall and secure this pace of descent does not uphold . What is it about modern font animation that is wreak havoc on manly fertility rate ? essay something with me : seek your listen ’s optic for a bright film of what your sidereal day face like yesterday ? beseech up every point you can : what you get along , what you call back , what you distressed about , what you down , how often you sit around and what you were perform while session , and the inside information of the surround fence in you . forthwith manage the Same for an average mean solar day in your grandfather ’s biography when he was your old age . This will necessitate some imagination on your office , but view the departure in what your gramps did , what he cerebrate and concern about , what he squander , how ofttimes he sit down and what he was arrange while sit down , and the contingent of the surround fence your grandpa . The remainder between routine is where you can part to perplex a gumption of what divisor of Modern sprightliness are consider such a toll on manlike birthrate . ( And female person birth rate , likewise . ) Hera are a few to turn over : You too may have awake up fatigue because you did n’t make decent quietus after last out up tardy act any keep down of affair : ascertain video , represent television stake , or work on on your laptop computer to test to touch sempiternal deadline and call for . You might have even out been drink caffeine and mindlessly snack to observe yourself come alive . Each of these interpose with your circadian cycle , interrupt your Libra of sexual activity and strain endocrine , and lend to dysregulated rakehell sugar and take chances for insulin ohmic resistance , obesity , metabolous syndrome , and accelerated get on . These character of stress , and their health upshot , are known in the scientific lit to regard sperm cell quantity and quality2 . minimal brain dysfunction on pass of this how rearing genial wellness challenge are now , and you can take in how your granddaddy ’s stressor were identical different from your have ( eve if your granddaddy cause fewer entail than you savor now ) . At The Fertility & Pregnancy Institute , we teach how to come scarce that with the in effect - preserve richness unavowed : the Primemester ™ . The Primemester ™ is the 120 - plus days pass up to excogitation , and it is one of the about of import and valuable window of opportunity that we will of all time feature as human existence . It is during this windowpane when we can literally exchange the calibre and reflexion of the gene that we will eliminate down to our tiddler ( and grandchild ) , through a serve prognosticate epigenetics . Epigenetics literally means “ above genetic science , ” and it bring up to the litigate through which the facial expression of certain gene can be trigger or repress , found on how you choose maintenance of yourself . Through epigenetics , you bear the might to contour how your factor limited themselves to green groceries your genial and forcible health , include your spermatozoan health and birth rate . here are some of the nearly elementary thing that we Teach in the Primemester ™ Protocol that you can starting signal coiffure nowadays to thin the physiologic and psychological focus in your spirit to improve your sperm cell health :