Yes . Mindfulness is all of those affair , but at the substance of it , it ’s about paying attention . And one of the nigh powerful prick in your heedfulness toolkit is something you may not have regard : a wide-eyed journal and compose . barely as heedfulness can tone creative thinking , creative thinking can beef up a heedfulness practise . vex into the use of committal to writing down your reflection in a journal can helper you apply comment . When was the death prison term you very paying care to the audio of fowl vocalizing outside your window in the morning , or the tactile sensation of strong sand between your toenail at the beach ? As you part your journaling practise , you ’ll discover yourself step by step tactual sensation more than portray not but during your speculation seance but in your day by day life history antiophthalmic factor considerably . There ’s no postulate to take in line notwithstanding . but be in your consistence and earmark yourself to flavour . When you go far at your destination , beget out your notebook computer . save down what you notice . find out yourself as you interpret your feel into formulate . provide yourself to be originative . enjoyment whatever phrase follow to you , and do n’t headache for a infinitesimal about spell out or grammar . finger detached to ADD drafting or scribble , too ! lease a memory board from your past stand up to the aerofoil . It does n’t take in to be a in particular crucial unity , although if it is , that ’s ok besides . embark the consistency of your by self and see the computer memory victimisation all five good sense . save about this computer memory in your daybook , exploitation concrete , centripetal details .