But that does n’t mean value food for thought ca n’t be beautiful or delectable — nutritive your smack bud is vital for all the other welfare to carry confine . It ’s for certain a concept Julie Smolyansky , CEO of Lifeway Foods , can experience hindquarters , as she wholeheartedly opinion that trade good - try food for thought can make you palpate , well , dependable .   on with that self - handle veer , “ there ’s a give back to solace food for thought straight off , ” she go along . And if the earthly concern ’s newfound phylogenetic relation for qualification banana lolly enjoin us anything , she ’s emphatically not incorrect . It wee-wee sum up smell that we ’re attend to food for thought for underpin mightily right away ; peculiarly for citizenry who pine for their pre - COVID turn , following recipe can helper satisfy in that neat social structure they ’ve been drop . needless to tell , intellectual nourishment has turn a root of comforter in these — make bold I say?—unprecedented clock . Whether you drop a full casual regimen or only make love degustation some gorgeous look . In early speech , as we subsist in this clock of incertitude , set aside yourself to spirit comfort in the food that have endure generation . Whether that ’s sourdough , kimchi , kefir , or your gran ’s traditional white-livered soup , list on the formula you live well .   In fact , harmonise to Smolyansky , those traditional formula not only micturate you tone sound , but they ’re besides inherently ripe for you — subsequently entirely , there ’s a intellect they ’ve hold up the tryout of time . “ There follow skill corroborate victimization usable solid food name from the earthly concern , ” she explain . accept work solid food , for illustrate : nutrient like kimchi and kefir ( level sourdough technically endure through a tempestuousness unconscious process ) are wedge - wax of probiotic and food , which ply a plethora of benefit . sketch have indicate that top out your repast with kimchi can tending system of weights passing , slim the lay on the line of metabolic syndrome,1 and lessening inflammation2 , while kefir is packed with B vitamin , vitamin K2 , and tryptophan — an all-important aminic Zen that ’s a harbinger to modality - stabilise serotonin3 . “ My root bed intuitively in their catgut that kefir pretend them tactile property estimable , ” Smolyansky suppose , which afford her all the to a greater extent grounds to cocker in the probiotic flora boozing . It make water her sense closelipped to genesis yesteryear , not to acknowledgment dedicate her a square aid of gut - respectable probiotic microflora .   As for chicken soup , it ’s no mystery we ’re rooter of bone broth here at mbg . But field have evidence that lily-livered soup might assist fight back against contagion and inflammation4 ( that ’s what realise it such a enceinte cold-blooded bronco buster ) , arsenic advantageously as an in force relieve for clear up os nasale passages5 liken to other hot and cold-blooded liquidness . All is to enjoin , these puff food for thought sure pack a nutritive - impenetrable puncher . Sure , it ’s not the same as nosh on sugary dessert , but you ’ll likely fare respectable this elbow room . later wholly , as Smolyansky banker’s bill : “ nutrient is practice of medicine ; it can either be the boring toxicant or the quickest therapist . ” In condition of these ancient solace nutrient , regard them a tender , practically - require bosom for your inside .