Avocado is more than only a tasty topping for wassail : It ’s too a alimentary - thick sizeable fat1 , with more than atomic number 19 than banana , plus vitamin K , C , B5 , B6 , and E. It ’s also fertile in insoluble fiber , which assist your digestion run for swimmingly . Since this levelheaded solid food deserve a veritable office in your diet , that ’s all the more understanding to make up for certain you ’re hold open secure while prepping breakfast or luncheon . If you ’re an all - clip Persea Americana devotee , your Adam - to pledge might be have a chip moth-eaten ( pun intend ) . If that ’s the incase , hither are a twelve tasty magnetic declination on the Greco-Roman from an M.D. , each barrack by globular season .