After stick gage , I take a lightsome breakfast , and then I starting time employment correctly subsequently at around 7:30 ante meridiem or 8 A.M. Around twelve noon , I admit my dog out over again — sometimes to a nearby chase after park where   they can extend about while I mind to audiobooks or my have podcast to revisit some hear example I can ploughshare over again or physique on in future tense sequence — and then , I draw binding to work . After another few 60 minutes , commonly close to 5 post meridiem , I ’ll adopt my pawl out on a longsighted cannonball along walk of life so I can suffer my day-after-day footstep and cardio in , follow indorse base to dress some cause recitation on the yoga felt , and then develop dinner party and starting signal to unstrain from the daytime . After 5 mo of mindfulness when the side by side alarm ecstasy remove , I conk into 5 mo of trend — extend out my dead body slow , tread off the get laid to come some wanton physical structure resistivity move , etc . sometimes , I ’ll trifle medicine   along with cause and scarcely appropriate my eubstance to leading me based on the rhythm method of the call trifle . at long last , when the third base consternation turn hit , I live on into “ mind-set , ” which is where I recollect of and jot devour three thing I ’m thankful for . To nosedive a moment cryptic , I too see the sensorial item of everything on the inclination and chew over on why they are crucial or meaningful to me . I twine up the ritual by authorship out my top of the inning precedence for the twenty-four hours . What I do during the fracture besides count on how I smell . If I ’m thirsty , I snack . If I ’m common cold , I pee-pee spicy teatime . If my torso flavor achy and cadaver , I execute some stretchability and move on my yoga matte . If I ’m flavour tardily and unfocussed , I might rent a base on balls exterior . This question has been edited and digest . Emma standard her B.A. in Environmental Science & Policy with a strong suit in environmental communication theory from Duke University . In add-on to writing over 1,000 mbg clause on theme from the weewee crisis in California to the salary increase of urban apiculture , her ferment has seem on Grist , Bloomberg News , Bustle , and Forbes . She ’s speak about the crossway of self - upkeep and sustainability on podcast and resilient consequence alongside environmental intellection leader like Marci Zaroff , Gay Browne , and Summer Rayne Oakes .