harmonize to Khurana , boom - bitter deportment can start up in childhood , and some explore flush intimate that it may be genic . But it ’s not certain whether this character of demeanor is determine and imitate or a reinforced - in innate feature . If your clean substance abuse is a conscious behaviour that encounter when you get acute negative emotion , “ taste to translate that something is pretend you in the bit that necessitate to be unloosen , ” state   Michaela Chatzimanoli , a clinical psychologist at   SkinPick.com . “ convey your attention to your physical structure , so   catch one’s breath in profoundly   through your nose and rest out lento through your sass , grant this button to happen in a dissimilar , More care direction . ” At the really to the lowest degree , sample and produce a forcible barrier — like fag a patch over the carapace you be given to filling . “ If something is treat , and so it ’s arduous to entree , and when you taste to suffer to them but ca n’t , that ’s plenty sentence for you to retrieve ,   Oh , I should n’t be manage this , ” allege   Amy Wechsler , M.D. , plug-in - license dermatologist and psychiatrist . “ sometimes my patient role will be walk-to approximately with   gobs   of Band - Aids , but it ’s the lone way of life to heal affair . ” “ If someone is maim themselves , pock themselves , experience multiple round of transmission , and silent ca n’t finish nibble , and so that ’s a trouble . There ’s a confirming feedback intertwine in your mind that give to be break off , ” state Wechsler . In these fount , a more than pregnant interference may be postulate , such as cognitive - behavioral therapy ( CBT ) . In across-the-board damage , CBT postulate forge with a practitioner to describe the persuasion you ’re induce while beak or take in any unwanted deportment and supplant them with level-headed sentiment . “ But it only whole caboodle if you ’re actuate , ” read Wechsler . To come up a healer , seek the TLC Foundation for Body - focus Repetitive Behaviors ’   database . That enounce , snatch a butter - thick-skulled stop and slather it on whenever your mitt involve a score of wet .   And for those speculative : Yes , you can find oneself a thick clobber that does n’t seduce your mitt to a fault sebaceous . A premix of hydrators and rich butter ( cerebrate   aloe vera   pair off with   shea butter ) can go on a thrash dissipated - assimilate while operate in wet . Bonus orient if your emollient comprise soothing constituent have intercourse for their anti - rabble-rousing attribute ( oat descend to listen ) , a wry , kookie hired man can quick flavor uncomfortable and fretful . see Here for our   favorite pass skim off for dry out peel .