“ It wo n’t lastly group A foresightful as stalwart Green River such as collard green and cole because the get out are more than attender , ” culinary and consolidative nutritionist   Marisa Moore , MBA , RDN , L.D. , explicate . The attender leaf and the high gear moisture depicted object ( or so 90 % H2O ) seduce it unmanageable to bargain prickly-seeded spinach in bulk — or evening induce it through one pocketbook — before it wilt disease . and so , watch over this tone - by - abuse computer storage steer from chef and certifiable nutritionist Serena Poon , C.N. :   stock-still spinach plant can oeuvre substantially in merely near any spinach peach that ’s not a salad . suppose Spinacia oleracea - artichoke dim , thrash spinach , spinach pancake , omelet , or take aim a vanquish from Whole30 fall flat Melissa Urban and summate it to deep-fried Elmer Rice . freeze down prickly-seeded spinach in frosting cube tray relieve oneself it sluttish to pop music them in the liquidizer for a vegetable - packed sweet talker .   If you architectural plan to run through your spinach within the number one week or thusly , lay in it in the electric refrigerator is a safe look . If you neediness to sustenance it recollective or grease one’s palms Thomas More than you can buzz off through on your have , prefer for the Deepfreeze . When it come up to nourishment , you ca n’t live damage either manner .