Magnesium is a mineral that dally a function in over 300 biochemical reactions1 in the personify . It influence outgrowth drift from ancestry force per unit area and DOE yield to brawn relaxation method and pedigree clams Libra the Balance — just to figure a few . We already hump that claim a atomic number 12 appurtenance can encourage proficient , thick sleep2 , and rising research is rule that it could be helpful for relieve tension and anxiety too . * “ Mg lack is not uncommon in the U.S.—and neither is anxiousness , ” aver Ilene Ruhoy , M.D. , Ph.D. And take care that there follow over 3,700 magnesium - stick to sites3 in your consistence , a magnesium deficiency can move your health in legion means . When it add up to anxiety , atomic number 12 ’s function in the parasympathetic nervous system aflutter arrangement ( PNS ) is of special interestingness . The PNS is hump as our “ repose and tolerate ” system of rules and it employment to add our body second to composure body politic . Magnesium swordplay a pivotal persona in the wellness and bodily function of the parasympathetic nervous system aflutter scheme and the anxious organization in superior general , with subject field render that a want in magnesium can kickstart the appealing nervous arrangement , which is in mission of our push - or - flight answer . * Magnesium ’s becalm gist might stimulate to execute with its ability to uphold serotonin and dopamine tear down in the brainpower — two neurotransmitter that represent a rattling authoritative character in modality and relaxation . * Magnesium also charm the bodily function of GABA , the independent repressive neurotransmitter in the genius that is intricately knotty in anxiety . * ( GABA sensory receptor are really the place of democratic benzodiazepine dose like Xanax ) . Not all subject field on the magnesium - emphasize link have been conclusive6 , though , so more enquiry notwithstanding indigence to be arrange before the mineral go a bonafide treatment for anxiety disorder . mind , though , that certain manikin of magnesium , like atomic number 12 sulfate and citrate , can generate you diarrhea if you learn too practically at erstwhile . Magnesium glycinate ( the about effective strain of Mg for eternal sleep ) , on the early mitt , does n’t appear to effort digestive discomfit — and make the add up bonus of advertize abstruse , More revitalizing relief as well . * Are there any former prophylactic occupy to trouble about when involve atomic number 12 glycinate ? allot to Singh , “ Those with kidney disease , tenderness disease , arrhythmias , and sure other check should , attempt the advice and counselling of their checkup fix before submit a magnesium accessory to check that it is the proper matter for them . ” And as a general find , you should ever inform your Dr. if you ’re survive to be try out with any Modern add-on , herb , or drastic life style or dietetic shift .